Best Pilates Classes in Irvine, CA

Access to ZOOM and/or Facebook via computer or mobile device. Small space to move around in and minimal props. Recommended equipment (not required): Exercise mat, long resistance band and/or mini-bands, dumbbells or weights for some classes. Classes are 10-55 minutes in length.

Pilates is a sequence of exercises, focusing on core strength, designed to strengthen and condition the entire body. Benefits of Pilates include, but are not limited to: increased strength and flexibility, improved balance, coordination and posture, enhanced mind-body awareness, less aches and pains from day to day, and Pilates can be used as rehabilitation for previous injuries and/or surgeries, with medical approval. Classic HB Pilates exercises are low impact with high results and are designed to accommodate children and adults up to 100 years old. YES, we have worked with a client that was literally 100 years old!

Please wear form fitting clothes so that our Pilates instructors can see your body to make helpful corrections and adjustments during our classes. MEN: Please wear compression shorts under loose fitting shorts.

While there are many different forms; Yoga, Pilates classes contain exercises that are continuously moving. While some Yoga exercises and poses flow, many Yoga poses, stretches, and positions tend to be held for longer periods of time. Yoga also incorporates meditation and mindfulness while Pilates focuses on strict concentration to achieve proper movement techniques while firing very specific muscles and muscle groups. Both are great additions to any fitness routine!

All of our classes and instructors provide modifications and alternative exercises for anyone who has a specific injury or limitation. We highly encourage you to let your instructor know about your injuries and limitations so that they can continue to provide safe alternatives for you in our classes.