Zen & Fit Llc
Over the years I have experienced the loss of loved ones, people I held close. Overtime through anger and frustration, I created a sense of doubt, causing me to question my faith and draw away from God. We all have our own experience and journey when it comes to surrendering. It's a constant practice. Speaking from my own experience- I have stepped away many times. I have taken time off my mat and have felt lost. In “Meditations from the Mat,” Gates speaks about this fear. He mentions the quote above, the reason we fear death and what we are meant to do about it in our yoga practice. I have learned that it is through the asana we can release these subtle layers of tension. And through prayer and meditation we can become unafraid of the unknown. Today, I feel especially grateful to...
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Sentiment Analysis
Instantly one of those moments where I realized this is EXACTLY where I need to be to overcome my self consciousness and self defeating mindset about Yoga and beyond.
She understands our issues and is very patient with us.
I enjoy the classes with Sara because she has the ability to work with me at my own pace.
Sara’s patience with newcomers to yoga, coupled with the peaceful and clean studio make Zen and Fit a must visit for anyone looking for an progressive studio!
Whether you are new to yoga or a seasoned practitioner, I would recommend Sara’s instruction to anyone.
All of her classes are relaxing and I always feel so much stronger after each one!
The session was challenging, which was what I was looking for with a great flow.
Not only was the class a welcoming place to be, but the environment at your studio as a whole was so pleasant – it made me feel right at home.
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