Best Personal Trainers in Altoona, PA

“She is the main reason I go here for the fact that she cares about you as an individual and wants to make sure you are doing the best you can at whatever level you are at.”

“From the Downsize Fitness program that was created and founded here, to kickboxing, yoga, piyo, HIIT, and Spin Classes (just to name a few), Nicole has created a culture of acceptance and motivation that simply can't be matched.”

“Gave me a great base and showed me the ropes.”

“Perfect way to exercise and start the day!”

“It is also a great thing having someone there to push you through those hard sets and ask a million questions to about anything from fitness to nutritional suggestions.”

“As someone who had never worked out much before, I had a lot of questions about how and why exercises were done and all of my questions were answered throughly and taken very seriously.”

“There is no judgement (John, Erin, and Caitlin always help with modifications for something that might be too difficult for someone) and lots of positivity!”

“Really enjoy going there.”

“Becca has a depth of knowledge and kindness in what she does that makes her work accessible, tailored to what feels good and gives the body a sense of ease.”

“Finally, she is very positive, encouraging, and knowledgeable - making sure that I am doing the exercises properly, not overdoing or being incorrectly positioned, which could be harmful.”