Best Sewing Classes in Lancaster, PA

EVERYTHING YOU DON'T KNOW ABOUT YOUR MENSTRUAL CYCLE, BUT SHOULD Jaclyn wants to help you get your cycle to be drama-free and teach you how to make your period problems disappear! By the end of this workshop, you will be ready to take control of your cycle and have effortless periods. This workshop is for you if you experience: breast tenderness, ruckus-worthy cravings, late periods, periods that skip months or haven't checked in for quite some time, more than one period per month, clots, fatigue, hormonal acne, PCOS, endometriosis, or fibroids, dark brown blood before the red arrives, cyclical constipation, bloating, headaches, and/ or moodswings (including crying at commercials) Jaclyn will guide us through a deep exploration and discussion for learning:   What is normal and not normal for periods (just because it is common doesn't mean it is normal!)   The 5 top reasons for period problems and wonky periods   Understand the menstrual cycle including which few days of the month your body is actually fertile   How period problems now can indicate future fertility challenges   A full intro into natural birth control methods   The four phases of your menstrual cycle and how to maximize your energy and mood in each phase to make your hormones work FOR you.   How to use food, herbs/supplements, and lifestyle therapies to eliminate unwanted symptoms Jaclyn Downs, MS, HHP, Functional Genomic Nutritionist   Jaclyn’s work focuses on the factors that affect one’s hormo...