Best Personal Trainers in Abington, PA

Understanding Deep Tissue Massage Therapy Unlike other massage therapies, deep tissue massage targets the deeper layers of muscles. Justin Shelley uses slow strokes and firm pressure to massage deep-lying tissues and the surrounding connective tissues. The massage breaks up scar tissues and knots in the muscles which can result in poor blood circulation, inflammation and pain. Whether you are looking for targeted deep tissue massage or full body deep tissue massage near me, you can depend on Justin Shelley. He usually begins the session with light pressure to warm up the muscles and then targets the deeper layers with harder pressure. One of the most common techniques used is known as stripping. This method applies deep pressure along the length of the muscle fiber and the resultant friction occurs across the grain of the fiber. This breaks up the knots and works to realign the muscle fiber.