Sunshine HOT Yoga
The Yoga we offer is a physical (mind/body) exercise in relationship to ourselves. No Machines, Just You, Your Body. From raw power, building muscle (active) to the Nuances of Relaxation, Nervous System (passive). Our approach to Yoga is one focusing on structural integrity. A common misconception is that yoga is about being “flexible”. Yes you will “stretch” in our classes but only when you have developed the strength. Most people need to loosen up (stretch) here and tighten up (strengthen) there. It is balancing act, a sort of checks and balances. There is no point in becoming flimsy. We are confident that after one month of taking our classes that YOU will feel better. No excuses… Do the work and YOU will Feel Better! !
Official Website
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Rates, surcharges and fees are advertised on Sunshinehotyoga.net
Sentiment Analysis
Beautiful place, wonderful environment and great teachers.
The instructors Sam and Ingrid go above and beyond to help you continue to build on your practice.
This place is the best I highly recommend!!!
Beautiful studio with a positive team and customers….
Unfortunately it seems that due to the Fact that I prefer one of the instructor's teaching style over the other I'have been disregarded in every class now.
The studio too has transformed from a solely 26/2 (Bikram) format to now offering Vinyasa Flow and Power Yoga classes as well.
The people is great and professional
I have a demanding career and this gives me the energy to keep up with the stressors inherent in life.
I highly recommend Sunshine Hot Yoga for anyone looking for a great workout in a safe and non judgmental environment.
But with the encouragement of Sam and Ingrid, I can confidently say that I can successfully complete a 60 or 90 minute Core or 75 minute Vinyasa practice.
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