Best Yoga Classes in Coral Gables, FL

This is probably the number one question on everyone's mind. It is also the biggest misconception that we have to be in good shape and flexible to practice Yoga. Yoga is essentially for everyone. There are certain medical conditions that prevent the practice of Yoga. Otherwise, anyone can practice Yoga, regardless of your condition or gender (we might add!). In fact, Yoga makes you more flexible over time. It also aids in weight management. Although not directly, but Yoga helps to regulate the internal functions of the body, which in turn aids in weight management. Give it a try and you will be amazed at how Yoga impacts your health and well being in a very subtle way.

We offer beginner and intermediate level Yoga classes. You will learn the 5 Major Principles of Yoga including the various physical postures or Yoga Asanas. We also incorporate Pranayama (yogic breathing exercises) in some of our classes. Each class will be different based on the level and each teacher has their own style. You may then take your practice deeper with our Pranayama and Meditation courses.

We offer an amazing blend of modern to classical styles of Yoga. You are free to choose which classes suit you best. Our teachers are trained under various styles and bring their own style into their teachings. We currently offer Beginner Yoga, Vinyasa Yoga, Hatha Core Strength, Vinyasa Core Strength, Hatha Flow, and Hatha Yoga (in the Sivananda style).

If your are going to practice Yoga regularly, we highly recommend investing in a quality Yoga mat. You may find some at our studio. Otherwise, you may pick up affordable Yoga mats at Marshalls, TJ Maxx, Walgreens, or Walmart. Look for a mat that has a good grip in order to avoid slipping, and one that has enough thickness to protect your knees during class.