Reshape Midlife
I am a passionate and energetic midlife woman that values family, friends, her clients, and her country. I have been married to my husband, Dan, for over 40 years. One of my greatest joys is spending time with my daughter's family which includes two adorable grandsons. It has been an honor and privilege coaching women in the wellness industry for over 23 years. I am a certified personal trainer and yoga instructor. My calling is helping women recognize their worth, prioritize their needs and improve their health physically, mentally, emotionally, and spiritually. I coach from a full wellness approach that encompasses the body, mind, and spirit.
Official Website
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- Personal Training
- Online Yoga Classes
- Trx Training
- Nutritional Coaching
Sentiment Analysis
She is a very sweet, wise lady who knows yoga and never pressures you.
There was plenty of time to mingle and get to know the other extremely interesting and accomplished women.
The location was beautiful, and had all things I hope for at a retreat (river, gorgeous surroundings, outdoor/indoor fireplace, hot tub/sauna, comfy bed, private bathroom, off the beaten path, spaces large enough to gather and be comfy).
I would highly recommend Kara and her retreats, plus Chef Jess is a sensational addition!
Kara’s retreats are well thought out, well organized, super fun and unforgettable!
Your age doesn't really matter, but if you feel you've been defined by raising children or your career (or lack of career) or you just retired or you just feel a little lost and tired, I guarantee that Kara's retreats can help you find a path forward.
Kara is an experienced professional who has helped me navigate through the mid life season.
I highly recommend Investing in yourself by attending one of her amazing retreats!
The accommodations were nice.
She provided fun, enlightenment, yoga and a safe space for sharing with other women.
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