Best Personal Trainers in Broomfield, CO

Have you ever heard the saying “stepping over dollars to pick up pennies”? You get the gist; it’s easy to overlook the valuable stuff when we’re distracted by the shiny stuff. This same idea applies to health and fitness. When it comes to nutrition, the “dollars” are things like behavior change, skill building, and psychology. The “pennies” are quick-fix solutions, “magic foods”, detoxes, and supplements. Not only is the penny path doomed for failure, but it’s also part of a larger cycle that I want you to be aware of. If you want to move forward with your eating then you’ve gotta give up penny chasing and instead search for the real value; the things that will lead to long-term progression and change. Here’s a starting point: 1. Don’t diet. Instead, improve your “food skills”; appetite awareness, eating slowly, eating balanced meals, no snacking. This goes deeper, but that is enough to get you started. 2. Don’t do one-off workouts. Because you’re at OTA, you’re already miles ahead. The plans we design for you are progressive in nature and each workout is one piece of a larger plan. 3. Connect your daily healthy behaviors to a deeper personal value. When you start to behave like the healthier version of yourself, you’ll start to identify as that person … and before too long, this can become your norm.