Best Personal Trainers in Commerce City, CO

Sleep! Ok, so Aneesh isn't asleep here, but maybe he wants to be?⁠ ⁠ In the last couple of posts, we talked about creating base habits for when life gets in the way of your super-awesome-conquer-all-of -the-fitness-goals plan. ⁠ ⁠ Next base habit up... Sleep.⁠ ⁠ Sleep: What bedtime rituals do you have? Have you cleared enough time in your schedule to get the sleep you usually get? If getting enough sleep isn’t possible, how can you get deeper sleep? ⁠ ⁠ How to up your sleep game, especially during a stressful time? Calming minutes/hour before bedtime to switch out of GO mode and into recover mode. ⁠ ⁠ There are countless ways to do this, find something that resonates with you. Tea, meditation, journaling, reading, stretching. Most likely you know what calms you, what is important is clearing a moment to experience the calm.