Reshape Midlife
I am a passionate and energetic midlife woman that values family, friends, her clients, and her country. I have been married to my husband, Dan, for over 38 years. One of my greatest joys is spending time with my daughter's family which includes two adorable grandsons. It has been an honor and privilege coaching women in the wellness industry for over 20 years. I am a certified personal trainer and yoga instructor. My calling is helping women recognize their worth, prioritize their needs and improve their health physically, mentally, emotionally, and spiritually. I coach from a full wellness approach that encompasses the body, mind, and spirit.
Official Website
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- Personal Training
- Online Yoga Classes
- Trx Training
- Nutritional Coaching
Sentiment Analysis
The accommodations were nice.
I highly recommend Investing in yourself by attending one of her amazing retreats!
Kara is an experienced professional who has helped me navigate through the mid life season.
We had yoga of course, but also wonderful food and wine, an amazing retreat setting, fun activities and such friendly and welcoming ladies in attendance.
I loved that we were all women in midlife and were able to explore what that means to us and how we can still grow and live a productive life.
Chef Jess made us amazing, healthy food and kept in mind everyone's dietary needs.
She knows what’s she is doing and provides instruction for all levels of students .
I have been seeing Kara for private yoga for a little over a year.
I enjoy the atmosphere of the studio and look forward to every class.
Schiwftiest Yoga place there is.
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