Best Personal Trainers in Castle Rock, CO

“I have been going to Rocky Mountain Self Defense & Fitness for five weeks and I could already feel the difference in my strength, I have more energy, and I sleep a lot better.”

“Amazing instructors, fantastic classes, and a great group of participants too.”

“But what truly stood out to me was that while they are very hands on with customers, they were very open to letting me do my own thing during the open gym and even into on if the classes.”

“New owners, renovations, great atmosphere and equipment, AND one of the owners, Chris, owns a couple of Max Muscle stores and is putting one right in the gym!”

“They also have brand new state of the art Hyperbaric Chamber, Float Tank, Joovv Light Therapy (full body red light), Leg Compression, & Infrared Sauna (Hot Tub/Cold Tub is coming soon).”

“I never thought I would be where I am today physically, I had to overcome some insecurities and he helped me all the way.”

“After just three sessions, Barrett restored my faith in the human body's ability to heal, and my hope that my life can get back to normal and that I can regain all of the strength I had lost.”

“Personally I've been working out here since I've been home and it's been nothing but greater people, great trainer, and overall amazing atmosphere.”

“Anyone who wants to take their health and wellness to the next level, improve strength and flexibility, and reduce bodily pain should schedule with her today!”

“After 22 years experience of being a personal trainer, nutritionist, and owning a metabolism/VO2 testing business and working with thousands of clients, (and personally struggling with my weight) I know exactly how to help speed up your metabolism, t...”

“I especially love how the coaches continue to give feedback - it truly pushes us to be the best, and the greatest part is seeing yourself progress in whatever goals you're trying to reach.”

“If you are looking for a local fitness coach who is genuine, kind, on top of his game, knowledgeable, and willing to listen to your needs while supporting your goals, Nathan is your guy!”

“The instructors are patient with me and my lack of coordination never making me feel bad for not understanding (or even falling off the pilates reformer) and the directions are always clear.”

“I have been a member for over 2 years now and love it - this place has been a great support system for me and everyday I feel challenged and I'm always learning cause the coaches are just that good!!”

“I signed up with Total Fitness Colorado to strengthen my body during my marathon training and it was by far the best personal training experience I've ever had!”

“Highly recommend DTC Cross Fit, coaches and members are extremely welcoming/supportive and will help push you to get better no matter what skill level you're at.”