Best Personal Trainers in Highlands Ranch, CO

“Being relatively new to having a personal trainer and doing any sort of strength training, I felt intimidated to reach out to any Personal Trainer to start working on my strength - however, when I reached out to TFC and spoke with the owners Dom and ...”

“I was nervous to get back into shape - i hadn't been in the gym for years, and greg welcomed me with open arms, no judgment and a weight loss program that was completely tailored to me and my goals.”

“I got to work with him as an online coach, and the process was very streamlined making it easy to ask questions, and get the help I needed.”

“When I first joined I didn't even know how to do a squat correctly and they worked so hard showing me proper form and technique that I ended up surprising myself doing all these things I didn't even know I could do!”

“He has a wealth of experience concerning: physical fitness, weight lifting and nutrition, which he shares with clients in printed handouts and personal suggestions, which are invaluable in achieving one's fitness goals.”

“I am still modifying some skills and the coaches always have a new aspect or direction that will continue to improve my performance, be challenging and not kill my tiny inner competitor.”

“If you're looking to find your next Cross Fit gym, or curious about giving it a go for the first time, swing by Cross Fit South Denver - it's great!”

“He spent a good amount of time talking about the pain, did some exercises/tests to help key in what needs worked out and got me started out with a set of stretches to go through, and meet up again in 10 days.”

“I was so intimidated walking in as I'm not used to lifting heavy weights and I'm recovering from a pretty serious injury but they could not have been nicer and more knowledgeable as to how to make me comfortable and still get a killer workout.”

“If you've never taken barre classes I would recommend this studio because there are no hidden up charges for gear (like grip socks) and the class sizes are small enough that the instructors can always offer alternatives to make the work out tougher o...”

“Even though they don't have extra amenities, such as pool, sauna, and steam room, they make up for it with the amount of equipment and the fact I almost never have to wait to use them!”

“I considered myself fairly fit when I arrived, but my lifts have improved by leaps and bounds, my cardio has improved, and I have pushed myself harder than I ever have before, giving myself a whole new level of confidence (and humility since there is...”

“I would *never* call myself a runner, but as a new year's resolution I wanted to dabble, and Justin's running class got me on the right path to good form and gave me great running tips (also that's where I met Martin who, even though he is a distance...”

“Have been looking around Denver for a couples massage class and this was an excellent experience - we were able to focus on specific muscle areas and the information wasnt overload, so am looking forward to future classes to supplement that at home p...”

“During the workouts, one of the things I appreciate the most is that the instructors give tips, both to individuals and to the whole class, on how to perfect your form, how to modify moves, and what to expect coming up.”

“I have been working out with Jesus for just over 6 months, and in that time, he has helped me correct years of compensating for old injuries (while not incurring any new ones), gain strength, and start on the path to lasting and significant weight lo...”