KC Movement Lab
Addie completed her comprehensive Pilates teacher training at the renowned Core Pilates in New York City, and taught private and group classes to an extensive client list in New York for 6 years before returning to Kansas City. While in New York City she also became a Master Kettlebell trainer through Kettlebell Kickboxing and was the main instructor at their flagship studio for four years. In addition, she is a NASM certified trainer, FRC-MS mobility coach, Kinstretch instructor, and a Pain Free Performance Specialist. She is currently finishing an in-depth certification in Postpartum Corrective Exercise. Addie loves sharing her passion for fitness with others and is always thrilled to watch her clients become stronger and see a reduction in pain and injury through movement. Addie's...
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Sentiment Analysis
The classes are fun and challenging, and Addie and Rebekah are absolutely wonderful.
And I just realized these past couple of months I’m bouncing out of bed with no soreness or stiffness!!
Rebekah and Addie are lifelong learners who are constantly learning and growing which is reflected in their ability to help clients get strong, build confidence, and enjoy fulfilling lives.
Im over 70 and have some spine and shoulder issues, (curvature of the spine and arthritis) My class has been altered to provide me with a difficult workout, but without exacerbating my issues.
Addie has tailored a Pilates program for me that not only adapts to the issues I have with my knees but also incorporates strength training because she asked me what kind of training I enjoyed
I feel fit, healthy, and I look forward to the classes and the 1-1 training every week.
I came to KC Movement Lab having never taken a pilates class in my life and with lower back pain that had been consistent for years.
Addie & Rebekah host an energetic, fun, and challenging experience that has been great for maintaining muscle strength after physical therapy.
I felt a lot of strengthening throughout the class and my muscles feel great right now - "worked out" without feeling too much burnout
Addie & Bex are pros and they are very conscious about moving in ways that exercise the body without causing it harm.
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