KC Movement Lab
Addie completed her comprehensive Pilates teacher training at the renowned Core Pilates in New York City, and taught private and group classes to an extensive client list in New York for 6 years before returning to Kansas City. While in New York City she also became a Master Kettlebell trainer through Kettlebell Kickboxing and was the main instructor at their flagship studio for four years. In addition, she is a NASM certified trainer, FRC-MS mobility coach, Kinstretch instructor, and a Pain Free Performance Specialist. She is currently finishing an in-depth certification in Postpartum Corrective Exercise. Addie loves sharing her passion for fitness with others and is always thrilled to watch her clients become stronger and see a reduction in pain and injury through movement. Addie's...
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Sentiment Analysis
I felt a lot of strengthening throughout the class and my muscles feel great right now - "worked out" without feeling too much burnout
Addie & Rebekah host an energetic, fun, and challenging experience that has been great for maintaining muscle strength after physical therapy.
I came to KC Movement Lab having never taken a pilates class in my life and with lower back pain that had been consistent for years.
Addie & Bex are pros and they are very conscious about moving in ways that exercise the body without causing it harm.
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