Best Aerial Yoga Classes in Utica, NY

“All instructors are their own unique greatness, from slow flow to yin to power--all so great!”

“I have enjoyed all my classes here and highly recommend this studio”

“I've been practicing yoga for over 20 years in many major cities and Bonnie is hands down one of the best instructors I've ever had.”

“Feb is gonna be epic”

“"Samadhi Yoga Syracuse has such a positive environment! Bridgette, the instructor, is great! She provides real time feedback on poses and doesn't miss a beat while instructing the group. She is very knowledgeable and takes the time to teach you about...”

“Magnificent!!!”

“Love going to namaste and fly it's always such a blast!”

“Amazing, relaxing, inspiring”

“For over thirteen years I worked as a special education teacher. From the very beginning, I can remember my co-workers talking about the changes in our children as a sign of possible human evolution (update: a topic I have changed my mind on over the...”

“Self-love is a constant choice. It's not a magical feeling that appears to you one day. It's a commitment to your boundaries, your well-being, your mental and emotional health, and your body.”

“Her all level hot yoga classes are awesome - she incorporates something new each time and has given me the opportunity to learn more as well as become comfortable with the usual flow of class.”

“I'm a generally anxious person who was taking a leap of faith trying something I've never done before like aerial hoop classes and they made me feel very welcomed.”

“I am one of the older students, but seeing the youths do their thing is very lovely in the same way that watching ballet is lovely…you know you'll never be able to do that, but it sure is cool to watch.”

“After years of starts and stops with yoga, it was Jen Houghtaling whose approach and guidance finally made me a (try to be) committed yogi - so much so that when she opened Shanti, I was happy to start making the 30-minute trip to the studio.”

“I am new to Yoga and was nervous to start but I found at Prana there are so many levels for the classes and even within the classes there are a lot of modifications you can do for someone just starting (like me!”

“Cardio in general isn't my favorite exercise of choice, however the trainers at TEST really make attending their BURN classes worth while- they are so fun and you always feel great afterwards.”