Best Yoga Classes in White Plains, NY

“I have trained in other parts of the world but none of those come anywhere close to what Diamond Heart has been able to unlock for me in my training and my personal connection to Muay Thai and my physical/mental health and focus.”

“They allow you to move at your pace so you don't feel like YOU NEED to keep up with everyone which is great especially if you feel self-conscious about attending.”

“Thanks to Patty's breathing exercises, guidance, and support, I am learning to give myself more space, the freedom to explore, and to embrace the possibilities that open from within.”

“Clean atmosphere; basically like a private women's Equinox but affordable; all the machines are up to date, their classes & instructors are the best I've ever worked with; one huge important factor was that Hourglass actually cares about CO-VID & kee...”

“It's a joy to work with her as a student and a friend and anyone would be lucky to have her as their personal guide through yoga, functional movement, or reiki.”

“I had my lesson with Kate and since I had never done anything like this before, I was anxious but Kate was amazing and she guided me throughout the 1 hour session.”

“One is on High Ridge (actually the entrance is in the rear, so you have to enter from Paul Pl) and the other is Hope Street (where I usually go with my wife) in downtown Springdale.”

“I don't know that this is the instructor's fault, I just wish they offered a greater variety of types of classes (ie beginners, gentle flow) I also REALLY wish they offered earlier sessions , like 7am, typically their earliest practice will be at 11a...”

“The timing of this class was perfect for me as a mom of two young children as I was able to slip out of the house while my kids were still asleep and was home right in time for when they woke up.”

“Would absolutely recommend to anyone who is interested in breaking a sweat -- as a beginner, I felt welcomed and comfortable from the first day I stepped in!”

“Very nice atmosphere, the teacher was directing every move very clearly and kept checking on the students to make sure we were doing all the poses in our own best flexibility.”

“In addition, to my surprise and gratitude, she extended class a little after the hour, allowing for practice to be completed peacefully without rush, which I consider a big deal and shows a great deal of professional courtesy.”

“It is such a personal treat leaving a yoga class with assister feeling detoxified from the heat, strength from the practice and body/mind opened to all possibilities with Dr.”

“Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc).”

“Just came out of the practice this evening, amazing space , excellent guidance from Ana enjoyed her practice, love to finally have a studio in Rockland”

“This place was amazing, extremely clean and this experience was the most relaxing experience I have ever had, my sister had recommended this location and I cannot wait to keep attending!”