Best Yoga Classes in Temecula, CA

4 Nursing Education Credits Available Unlock Your Healing Potential: Mastering Self-Care Amidst Trauma Embark on a transformative path with our unique workshop, "Rethink Healing: Tools for Releasing Primary & Secondary Trauma," meticulously crafted for healthcare workers, social workers, and trauma-informed advocates. This immersive experience is set in the serene backdrop of Serenity Cove in Temecula, CA, offering a sanctuary where you can learn to navigate the complexities of trauma encountered in professional settings. Facilitated by Lena Servin and Rosie Cataldo, this gathering is not just a class; it's a journey towards empowerment and resilience. Lena, with her extensive background in ER and Flight Nursing, along with Somatic Release Breathwork, joins hands with Rosie, an expert in counter-human trafficking and trauma prevention, to guide you through the depths of healing and self-preservation. As you delve into the day's focused training areas, you'll uncover effective strategies to identify the onset of overwhelm and employ self-regulation tools to maintain your equilibrium. You'll gain proficiency in alleviating PTSD symptoms through evidence-based, trauma-informed modalities and construct a personal self-care toolkit to safeguard your well-being.