Best Yoga Classes in Port Saint Lucie, FL

Kundalini Rebirthing Workshop For those not yet familiar, kundalini yoga is the yoga of energy and awareness. It works quickly and efficiently on the physical level to balance the endocrine system and strengthen the nervous system, a synergistic combination that with direction and continued practice almost alchemically helps us tune into ourselves, each other and our world at a deeper and more conscious level. The rebirthing sessions are designed to work on our subconscious, clearing out "forgotten" memories and painful emotions and unrecognized negative habits and patterns, in order that we might experience a sense of renewal and increased sense of well being. No prior experience is necessary. Yogi tea and snacks to share after.