“I happened to be the only one in class on this particular night (might have something to do with it being really hot outside, being hot yoga, and the last weekend of summer before labor day) but he taught me a class regardless.”
“The teachers were very friendly and accommodating, they offered guidance on alignment without judgment and made sure to mention not to push too hard since i was just getting back into hot yoga and recovering from the flu.”
“It feels so good to get back out there and I felt super comfortable that the instructor was following hygiene guidelines, people were spaced far apart, etc.”
“It would be most respectful however, if other yogis did not have their cellphones turned on in class: a common practice (and a consideration to others) that should be encouraged by teachers.”
“Her yoga sessions for helping professionals provided me with a way to connect with other counselors, and were especially supportive during the lockdown.”
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Yoga Therapy Services in Irvington, NJ Cost Estimates