Best Personal Trainers in Irvington, NJ

Single leg squats work and tone your glute muscle, hamstring, and quad muscles. But the most important benefit of that exercise is that within one exercise you also raise your metabolism in addition to toning up and strength training. Part of the personal trainer jersey city and tribeca nyc personal training programs In own your fitness we use single leg squats, pushups and seated rows as the primary exercises. We use different variations of it of course but they are the exercises we use for any beginner to intermediate level strength training workouts. Post natal, busy moms, and busy professionals benefit a lot from these single leg squats, pushups and seated rows. In fact, single leg squat is better than a regular squat.