“Bought a Groupon and have really enjoyed the ease of using app to schedule a class, as well as the serenity and friendliness of instructors and front desk folks.”
“As a beginner, I found the instructors to all have a great sense of how to effectively communicate the movements and positions as well as how to actively improve them during each class.”
“After having a horrible experience taking Pilates Reformer classes at a dark and windowless studio on Indy's south side where the owner/instructor barked instructions at students like a drill sergeant, I did some research and found Invoke.”
“I especially noticed that people who have been claiming at North mass Boulder, i've really gained a lot of skills from taking a class at Epic to learn how to climb with ropes (top rope and lead climb) before climbing outside.”
Gut Health Assessment, Nutritional Consulting, Bioidentical Hormone Replacement Therapy
“I have felt terrible for the past 5 years and my doctors never listened-they did some minor testing and never went in depth to really find out what was going on.”
Cleanses, At Your Site Classes or Therapies, Weddings
“Kathy is just a wonderful person and I intend to continue seeing her for regular yoga and massage and I can't wait to share my experience with my entire family.”
“Last evening, not only was I able to purchase my pass, I was able to attend a Stress Relief yoga class (my mat, right next to Erica) taught by Lisa Daughtery, which was fantastic!”
“They really care about each and every person in the class and go out of their way to make sure that you do every pose correctly - that you are constantly learning.”
“Great pool, friendly staff, clean facility, great assortment of equipment, good variety of fitness classes, a cafe and tennis all @ an affordable price.”
“My personal favorite is the Saturday Fusion where there is a bit of stretch and strength, leaving you fully ready to tackle the weekend feeling fantastic.”
“While I was on the water, I felt like a kid in a candy store, Christmas morning, my birthday, like I was on top of the world ; Trisha made my experience euphoric!”
“I met one of the other instructors as well (Raquel) and spoke with the owner and truly believe this is a gem in Indy with people that are passionate about making a positive impact in your well being.”
“I currently take the Wednesday evening class to break up my week with meditation, relaxation and poses and always feel refreshed and energized after her classes.”
“You MUST drop in to sample a class because this studio is the true experience of boutique fitness and here is why I love the place and why YOU need to try and JOIN!!”
“If you're looking for a relaxing or restorative practice, an invigorating (hot or not) vinyasa flow, something for strength and mobility, or a lunar, yin/yang, or buti workout…Balance & Breath Yoga is for you!”
“She has a great understanding of anatomy and is a perfect choice to learn yoga from for the first time or to re-train poses you've learned incorrectly (which is what I am doing!”
Corporate Wellness, Private Classes, Studio Classes
“Mindy the owner has created a peaceful and intimate space with a wide offering of classes for all levels of yoga practice at many different days and times.”
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Yoga Therapy Services in Indianapolis, IN Cost Estimates