Best Yoga Classes in Independence, MO

“I enjoy the variety of classes, workshops, and special events that are offered, but I especially love the feeling of community that the teachers and students share in this lovely space.”

“The breathing technique used to strengthen my core, along with the poses that increased my flexibility and took pressure off my joints and the deep, relaxed state that I left in means that I will incorporate his classes as a stress management tool fo...”

“Matt and the coaching staff were very friendly and welcoming, provides not only Cross Fit, but also open gym space, a conditioning area, functional fitness, and much more.”

“I went to this place today for my daughter birthday and we had so much fun the instructor/owner was so great her energy and vibe was so amazing I will definitely be going back thank you so much Ms.”

“I was a little intimidated to find a personal trainer and start lifting (which is something I never did before) but when I started working with Maddie my entire perspective changed!!”

“I loved my experience, I've done many infrared treatments and this was by far one of the best as the sauna was extremely detoxifying and they offered cayenne pepper and minerals elixirs to accompany the sweat that I've never had and it was awesome!”

“They had incense, backflow cones, jewelry, crystals, books, tarot cards, yoga mats, yoga blocks, salt and crystal lamps, essential oils, and any accessories you would need to go with it.”

“The staffs are super nice, and the cats were super cute but most of them were sleeping and did not want to play but other than that this place is super cute and fun.”

“I heard Hot Yoga was great for the mind & body but was afraid of the heat, so she explain the proven benefits of this type of Yoga and how the classes flow.”

“Beautiful studio, great experienced teacher.”

“Ready Set Flow is tucked inside a Cross Fit gym - There's weights being dropped on the ground, clanging, you might have just sweat every ounce you had left in a session beforehand at their HIIT, TRX, or Group Workout and then...”

“The high level of technical instruction combined with meditation, journaling, discussion, and personal exploration, made it a really wonderful and meaningful experience.”

“From the practice of gratitude and the mindfulness of staying present to the community that is drawn to Kalos, it is truly a workout for the mind, body and spirit.”

“Excellent yoga classes, for all levels basic to advanced, with knowledgeable and caring teachers who truly love the practice and are dedicated to teaching it.”