Best Yoga Classes in Hamburg, NY

It is Restless Legs Syndrome Awareness Day! An annual event designed to promote awareness of the condition often referred to as Willis-Ekbom Disease (WED). It is characterized by uncontrollable urges to move the legs even when at rest to relieve unpleasant sensations. RLS can develop at any age, even during childhood. The condition is more common with increasing age and more common in women than in men. Our favorite natural therapy recommendation includes the use of a Magnesium Oil Topical Spray. It provides an effective, safe alternative to supplements that can often lead to side effects. It has provided our clients with continued relief for years for RLS as well as provided them a deeper sleep! Pick yours up locally this week for only $22! Free local delivery is available. Other natural therapies include: •Massage •Take a warm Epsom salt bath •Weighted blanket •Iron or Vitamin D supplementation (but speak with your healthcare provider 1st!) •Evaluating your diet and considering food sensitivities •Get moving! Stretching and/or lower-body resistance training/yoga •Check any current medications or supplements that may trigger symptoms.