Best Yoga Classes in Centennial, CO

“The owner spends an enormous amount of time and energy making sure the studio, is safe, clean, has quality classes, and has something to offer anyone and everyone.”

“She has been amazing at helping me gain strength and get back to my regular activities in a way that feels smart and sustainable while also being incredibly friendly and supportive.”

“Her classes combine a well-guided physical component of postures and breathing exercises with more reflective work that collectively lead to not only bodily benefits, but also emotional vigor and mental well-being.”

“I liked that there were all different kinds of fun way to work with equipments, and realized that I need to strengthen my left arm more and how I could engage my core and protect my spine while working out.”

“I did a yoga power fusion class and yoga sculpt - the first one was really nice for stretching and relaxation where the second one gets your heart pumping.”

“You will be sure to get a great physical workout here, but it also comes with an inner peace, grounding, and feeling of acceptance that you will carry with you throughout your day every time you show up.”

“I also had hamstring surgery two years ago and her knowledge and background in physical therapy have been so helpful with my re-ab and gaining strength back in that leg.”

“I've been practicing yoga on/off since I was 15 and I have done the corporate classes, gym classes, You Tube videos, and none of those have given me that special spark to practice everyday.”

“Body & Brain is not a standardized, Western oriented yoga center, but an Eastern based practice of energy movement, meditation, stretches and strengthening that equally addresses physical, emotional and spiritual health.”

“This is an absolutely fantastic place to exercise, learn about good nutrition and have trainers that actually care about your over all health and well being.”

“The outdoor space was perfect, even on a 90 degree day, and Maggie's teaching style made it easy to focus on the yoga flow, even in the middle of a bustling Saturday in the city.”

“From the 50 min Lagree classes, to the 30 min Versa Climber classes (so hard but so amazing to burn that many calories in 30 minutes), to the great yoga (my fave is the yoga/meditation/sound healing).”

“I can't comment too much on the harder settings, but from the perspective of someone fairly new to climbing mostly attempting Easy+/Medium- routes, the setting is usually really good, a great balance of challenge (even at lower levels!”

“I have never been a physically active person, so when I decided to pick a place to challenge myself and grow, it was important that I feel like I can learn in a fun and guided environment.”

“I did yoga teacher training with BSY and I have learned how to transform obstacles into opportunities and I have made deep connections that feel like family.”

“He knows his stuff and really listens to your goals, your challenges, and your preferred workout style to really customize a program that works for you.”

“The memberships are easy to understand (unlike at some commercial gyms where you have to jump through a million hoops to make changes because you forgot your microscope to read the fine print).”

“The resort was tranquil and staff and rooms, spectacular; jungle vibes with more animals than you can imagine (monkeys, sloths, lizard, birds, frogs, etc”

“I feel like they really take their time to make sure I understand how to safely practice lagree and encourage me to advance my practice with each session.”

“The setting is great: frequent but not too often that my projects are wiped, the weight room is solid and has basically everything you would need, the staff are fantastic (they bought more plates upon my request, or at least after I asked), and they ...”

“Tarot & Flow with Ali Duncan, Soul Flow R & B Vibes with Steph Lindsey, Flower Power with Aysia Nealey, Sun Vinyasa Flow with Angela Evans and any sound bath/Kakaw ceremony with Christina Ifurung—-can't recommend enough!”