Best Yoga Classes near Bothell, WA

Transition into the fall with Circular Connected Breathwork. This journey Takes Place in Savasana, Bring Blanket, Yoga Mat, Pillow. We'll have approximately 50 min-1 hr of breathing with time to integrate afterwards. When maintained for upwards of an hour, Circular Connected Breathwork brings on non-ordinary states of consciousness and can lead to profound experiences of healing. This is a simple yet effective deep breathing method with no pauses between breaths. The spectrum of experiences with Breathwork range from physical sensations of pain or pleasure, the release of body blockages through heat or energy movement, and the release of pent up emotions (sadness, anger, etc.) There may be realizations about dysfunctional thought patterns or new insights, and deeply spiritual or energetic experiences. You may experience expanded consciousness, overwhelming feelings of peace and joy and even mystical revelation. Your experiences may vary every time. Breathwork can bring about improvements in health, emotional wellbeing and appearance. Physical benefits include enhanced immune function, lowered stress and blood pressure, and improved cardiovascular health, including improved heart rate variability. This journey will be accompanied by a curated playlist and music.