Best Yoga Classes in Apopka, FL

5 Reasons to try Pilates There’s no secret here: Pilates is good for EVERY body. Whether you’re a serious or casual athlete – or just wanting to move better – here are 5 reasons why YOU should try Pilates: 1) It’s good for your body: Pilates develops strength, flexibility, and control. Whether your training for a triathlon or wanting to pick your grandkids up off the floor, pilates provides a solid foundation for your movement. 2) It’s low-impact: unlike running or other high-impact exercises, Pilates reduces the stress on your joints and muscles – providing a more beneficial fitness method that is healthier and delivers a faster recovery time. 3) It can reduce tension: whether it’s your back, your joints, or your mind, Pilates promotes healthy movement and mental clarity. 4) It can improve flexibility and balance: having trouble leaning over? Touching your toes? Reaching up in your closet? Pilates can increase your range of motion, helping you decrease the potential for injury and improving your overall balance. 5) It can improve your athletic and mental performance: whether you’re a professional athlete or a weekend warrior, Pilates can improve your speed, agility and mental focus – because it’s all connected. Only Pilates brings it all together in one holistic practice. Pilates can help you reach the next level of your personal health and wellness goals. Don’t wait another day to try it...