Best Self-Defense Classes in Dale City, VA

“The BJJ instructors, Bill and Michelle, are fantastic coaches who explain every technique in incredible detail and help students of all capabilities learn BJJ.”

“Scorpion Defense Training Group LLC provides excellent communication, professionalism and dedication and making sure you're proficient with the firearm.”

“If you're a novice, these are the guys to introduce you to the sport and if you are already trained in Muay Thai, these guys will expand on that to make you even better.”

“You're not just gonna hit some techniques of the day and roll, but you're gonna get major insight into the techniques being taught in a really fun and interactive atmosphere.”

“When i first arrived at Seiryuu Karate it felt like that i have been apart of the family from day one, just how open arm they are to welcome new students in and how they are trying to build a team which i am very excited to be apart!!”

“I highly recommend Prestige Sport Martial Arts it has helped my siblings interact with the kids, helped them come out there comfort zone and has also taught them techniques to defend themselves”

“If you're looking for serious, adult-level self defense training instead of the other martial arts studios that cater to little kids, this is the place to go.”

“I trained under master Cho for the better part of three years and I can say without a doubt he is one of the most talented people I have met in the eleven years I have been a part of Martial arts.”

“Instructors Mike, Tara, Adam, Nate, and Dom are all experienced BJJ practitioners that enjoy taking the time to slow things down and ensure you are learning each technique properly.”

“BJJ is very intimidating for a beginner, many people try and quit because of this but the sport has so much to offer in regards to conditioning, mobility, strength and even active meditation.”

“I started off looking for a martial arts system for my kids.”

“I started out in the kids class which I really enjoyed since all the instructors would explain the drills well enough that every kid, all different ages, in that class could learn it.”

“And to top it all off, everyone is super friendly and welcoming, and they truly have a fantastic family environment that helps build and promote all who are there while still keeping that "old school" mentality which is so important!!”

“My 8 year old girl has a passion for Tae Kwon Do and the instructors really have a passion for what they do and love teaching both the kids and adults alike.”

“We started taking my son to majest (previously TMA) & I was very impressed with master Ha's teaching ability & moral's which I believe are second to none.”

“They always teach solid technique and I like going there to get murdered (in the most positive way 😂) by their upper belts who are all great training partners.”