Best Self-Defense Classes in Dale City, VA

“The instructors provide the students with many ways to do things, ultimately it's on the students to take what works for them and polish those concepts.”

“My younger son has been in physical therapy multiple times, and as soon as he started classes at Prestige his PT commented on how much his strength and coordination had improved.”

“After a year of hearing our friends gush about how great Evolve All is, we went to a birthday party at the center and discovered for ourselves how great it is.”

“My kids have gained more confidence since joining the school and their self-esteem has improved and are learning the art of Taekwondo from skillful expert teachers.”

“Coach Victor leverages his experience as a black belt in both BJJ and Judo to provide a holistic and broad teaching experience for his students of any level.”

“Cardio, weight loss, muscle-building, balance, coordination, flexibility…it all just happens as you actually do something interesting and acquire ninja skills.”

“The training was invaluable and extremely helpful in vastly improving my level of comfortability and proficiency with the holster and my training weapon (glock 17).”

“This approach goes light years above and beyond what my past experiences had been (where I was just a face in the crowd and personal growth was an absolutely foreign concept) and I immediately felt like family and that I belonged.”

“Great teacher, works with students of all skill levels and has calls every week to reflect on the training so it is personalized rather than just a strict course”

“Scott and the staff at Centreville BJJ were so welcoming to my seventh grade daughter, my husband and myself as we embarked on our first Brazilian jujitsu class.”

“The coaches are excellent trainers in BJJ, Kickboxing(In my opinion is like a Muay Thai class because they show how to use your elbows, knees and sweep) and MMA class.”

“If you're looking for serious, adult-level self defense training instead of the other martial arts studios that cater to little kids, this is the place to go.”

“I trained under master Cho for the better part of three years and I can say without a doubt he is one of the most talented people I have met in the eleven years I have been a part of Martial arts.”

“There is a wealth of knowledge here along with the tools needed to push you.”