Best Self-Defense Classes in Dale City, VA

“Coach Carter has an amazing ability to tailor classes to the capability of his students and I've left each class both exhausted and proud of what he had pushed me to accomplish.”

“My kids have become superior martial artists (and kinder, more confident people) and I have benefited so much from yoga (shout out to Sarah and Jen - awesome instructors).”

“They started with a good warm up and then focused on the various techniques of the day with good feedback and a lot of reps for us to build muscle memory.”

“Scorpion Defense Training Group LLC provides excellent communication, professionalism and dedication and making sure you're proficient with the firearm.”

“It's been such an interesting experience learning Jiu Jitsu from Adam and something I've highly appreciated along the way is how much he's taught us to prevent injury when rolling with training partners.”

“The training is very professional and both of the instructors understand not only the techniques of Mauy Thai on an expert level but both have immense passion for the sport and lifestyle.”

“There are plenty of people at this school who compete, but it is also a very welcoming environment for older guys like me who just love the sports and want to continue.”

“If you're looking for a supportive, and enriching environment to learn realistic self defense skills, or have your children learn how to defend themselves, AD Krav is your gym!”

“When i first arrived at Seiryuu Karate it felt like that i have been apart of the family from day one, just how open arm they are to welcome new students in and how they are trying to build a team which i am very excited to be apart!!”

“The instructors provide the students with many ways to do things, ultimately it's on the students to take what works for them and polish those concepts.”

“I've been training different forms of martial arts for way too long now and it's very very very hard to find a combination of good skill, dedicated people, intense material and familial camaraderie in a combat oriented environment.”

“I trained under master Cho for the better part of three years and I can say without a doubt he is one of the most talented people I have met in the eleven years I have been a part of Martial arts.”