Best Pilates Classes in Nashville, TN

“SPN makes sure of this and prioritizes the accessibility of classes so that everyone has the best time, listens to great music, and leaves feeling accomplished and totally blissed out.”

“I began working with Lloyd over a year ago and have noticed significant changes in how my body handles stress and in the alignment of my back and neck.”

“Excellent instructors, clean and up to date equipment, there is no substitute for private sessions, and these group sessions really are great to continue my practice without the expense of privates.”

“The instructors are very knowledgeable and can provide alternate options if the exercise/movement isn't agreeing with you and let us go at our own pace.”

“The GYROTONIC ® Method is an integrated movement system that can greatly enhance your overall sense of being and feeling of happiness. Carefully crafted exercise sequences integrate fluid, rhythmic, circular and spiraling movements with specific brea...”

“The instructor was so welcoming and helpful, the space feels so clean and peaceful, and the class itself was challenging but energized me more than it depleted my energy.”

“So challenging and great instructors.”

“The team at Nashville Pilates company is incredibly knowledgable and works to create safe Pilates practices that will support my back rather than cause injury.”

“She's extremely knowledgeable and thorough when it comes to lactation care, but more importantly, she genuinely listens to me and makes me feel comfortable.”

“I've never been more excited to make healthy changes and lead a more active life, especially working with someone who so obviously cares for her clients and is personally invested in their success.”

“I'm a musician with lots of pain associated with repetative movement issues and I've found relief here with the team that has probably extended my career...”

“She is an experienced instructor and has changed my physical and mental well-being in such a positive way.”

“The Holistic Pilates approach used by Rebekah Batyah Freedman is both rooted in the Classical Pilates method and stems from rehabilitative Pilates. Holistic Pilates will help you get strong in your core muscles and teach you correct movement patterns...”

“Anyone who has struggled with the 360 degrees of life challenge presented by having an eccentric spine WILL benefit from the body of knowledge, focused dedication, personal experiences, and carefully and intentionally developed positive culture which...”

“When I first tried the studio workouts I was struggling with planter fasciitis and had been feeling really limited in what I could do - this turned out to be an amazing solution.”

“All around a fantastic spot and I would recommend a hundred times over if you are looking for a fitness routine that will get you in shape and give you results other workout routines simply can't.”

“I have taken a variety of classes with her, from classical Pilates to variants that target different aspects - strength, functional mobility, mindful movement, balance - or different muscle systems - core, back and shoulders, etc.”

“My exercise experience has always been heavy lifting for sports, so I have always anticipated this type of exercise to be for an older crowd (no offense!”