Best Pilates Classes in Knoxville, TN

“Thankfully, I overheard a friend talking about her weekend classes and after inquiring, I've been to 60 classes in less than 4 months, and I don't see myself stopping anytime soon.”

“If you are looking for inclusivity, personalized fitness, inspiration, or good hard sweat come join this studio!”

“Ferris is also an amazing instructor who will push you out of your comfort zone to get stronger and she does some awesome bootay work and will definitely make you break a sweat in Cardio Jumpboard and who doesn't love to do squat work laying down on ...”

“After many years of working out regularly, I was finding that “going to the gym” and doing workouts on weight training machines and using different pieces of aerobic equipment were not helping me in the ways I wanted; especially as I age.”

“Go to Sandi Weinberg - she is the real deal and will make you feel connected from your body, to your mind to your soul - by being practical, authentic and committed to her practice and to your well-being.”

“Compared to other studios I've been to, Pn P provided a very welcoming atmosphere and the instructors are super sweet and aren't afraid to jump in and show you how to get the full affects of every exercise!”

“I love group fitness and hadn't been able to go to other gyms and take classes but Core and its instructors are knowledgeable and give great cues so I am able to enjoy classes again.”

“I have never been that dedicated to an exercise program, but the discipline of Pilates really appeals to me -- in trying to achieve the correct form, it almost doesn't feel like exercise.”

“Her aerial classes truly are designed for anyone to pick up, regardless of backgound experience, yet challenging enough to get a good workout even if you're in a beginner aerial yoga class.”

“I adore my yoga practice but I'm not into “fitness studios” that offer a bit of yoga- I'm into a yoga studio where I can deepen my practice of yoga!”

“The instructors are attentive and give easy to follow instruction - moreover they are willing to check and correct your positioning to ensure you are deriving the most benefit.”

“I would have become a member for the spin classes alone, but I really appreciate the variety too - it makes me strengthen muscles I wouldn't on my own and increase my balance and flexibility and all the things.”

“I was skeptical at first of the "Foundations" class required before beginning classes, but really appreciated it when I had a better understanding of how the exercises should be done.”

“Owner Maureen is a gifted instructor with a wealth of knowledge and experience, and as a result, she has a watchful eye, a data bank of clear and effective cues and a supportive healing presence that facilitates the entire process.”

“I attended Emily's Myofascial Movement class in Asheville on a Wednesday night, then followed up with a personal hands on Myofascial Release Therapy session the following night, Thursday.”

“Personally, it has relieved so much lower back pain, building the strength I need to support my posture, and help me feel more comfortable in all activities!”

“I started doing sessions here after becoming concerned I might injury myself in another exercise session I was doing where instructors weren't as knowledgeable and experienced.”

“This means that when I enter the studio I can fully relax and train knowing that she is invested in MY physical health needs and has MY best interest and abilities in physical training in her hands.”

“Teaching fitness had taken me away from the Pilates world, but one visit to Studio 17 reignited the fire beneath me to get back into my practice one step at a time!”