Best Pilates Classes in Franklin, TN

You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

Mat-based workouts are very convenient and can be done anywhere. Adding light equipment and the larger resistance equipment will place more emphasis on your outer limbs and add variety and intensity to your program.

Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) spring resistance more closely resembles muscular contraction emphasis on concentric/eccentric contraction for injury prevention STOTT PILATES exercise is customizable for special needs in Pilates exercise, emphasis is placed on rebalancing muscles around the joints Pilates corrects over-training and muscle imbalance that leads to injury

In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.