Hola Yoga
“I am currently in yoga teacher training at the studio and I think it's a wonderful program.”
Best Meditation Classes in Nashville, TN
15 centers listed · 10 in Nashville · 11 open weekends · 13 rated 4.5+
Data verified October 17, 2026
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Hot Yoga of East Nashville
“This establishment has given me a better outlook on what life is suppose to feel like!!”
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Sanctuary For Yoga
“The best yoga instructors, amazing flows, wonderful people 👌🏼👌🏼👌🏼👌🏼👌🏼, my favorite yoga studio in Nashville!”
Yoga Shala Nashville
“Yoga Shala Nashville is a safe sacred place to come practice yoga and dive deeply in to your own personal growth journey.”
Kundalini Rising Yoga
“Highly recommend this yoga studio all levels are welcome and can easily join any class with out fear of not being able to keep up!!”
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Lori Knowles Mindfulness Coaching
“The way she was able to guide our team through this process of discovery was nothing less than expert level coaching, and brought out realizations we would have never connected without her guidance.”
The 15 centers listed for Nashville, TN run meditation and relaxation sessions. What each one teaches, and whether it belongs to a tradition, comes from what it publishes itself; ratings and quotes come from public reviews.
Area overview: Nashville, TN
10 of the 15 centers we list are based in Nashville; the other 5 serve Nashville from Old Hickory (9 mi). 13 of the centers on this page have a rating, from 4.6 to 5.0 across 520 reviews; 2 have 50 or more reviews. 10 are open on Saturdays and 7 on Sundays. Domain records put 4 websites of the centers on this page at ten or more years old; the oldest dates from 2004. 1 offers a free trial or consultation and 1 lists coupons or special offers. We have a website on file for 14 of the centers on this page; 8 publish a contact page; 12 list a public email and 7 take bookings online. We count these figures across the centers on this page; distances are straight-line, and hours and prices change, so confirm the details with the center before you enroll.
Who can I ask about meditation class access or health issues?
12 of the 15 listings publish an email address. Writing ahead is the easier route for questions about stairs, chairs, hearing loops or anything you would rather not raise in a quiet room full of strangers.
One Dharma Nashville
“I love how there is time for Q&A and listening to how others incorporate their practice in their daily lives.”
Wild Heart Meditation Center
“Mikey was a great speaker, had a calming voice and was very eloquent in his explanations of the teachings, all while intertwining them with the modern day.”
Margaret Brittingham
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The Joyful Life Project
“Juliana, Rebirth Breathing and forgiveness are the most impactful of any therapeutic process I have encountered after searching for years.”
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Haum
“I love that she provides each person with a notebook so you can write your experience and read other people's previous experiences as well.”
Antoinette Baily
Satyaluna Health & Wellness (Shw)
Learn to Ascend
Heart and Light Yoga
“With no prior yoga experience, I felt welcome and comfortable, it's now one of my very favorite weekly rituals and I deeply miss it when I'm unable to make a week.”
Why these companies made our list
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