Best Pilates Classes in Hamden, CT

“I go for personalized pilates instruction to help heal my body from years of exasperated injuries.”

“Very professional experience, physical trainer Dwayne will help you get to your goal physically and will make sure your mental health is better as well if your looking for a nice peaceful way to relieve stress and get healthy again Grand health hustl...”

“Whether it's Yoga, Pilates Mat/Reformer or Barre classes, workshops or Yoga Teacher Training, you'll leave this studio a better and more supported yogi than you were before you walked through the door.”

“They have Bar classes, Mat pilates and Reformer classes, all are different flavors for your body.”

“John always listens to exactly what I'm saying and tailors my lessons accordingly, and it's because of Pilates Haven that I've come to understand the importance of core strength, as well as how to actually build it in a healthy way.”

“She has had several opportunities to expand her learning of several different dance techniques and finds fun in it still after all these years because of the dedicated and enthusiastic teachers.”

“Joy is a wonderful instructor who gives clear instructions and makes the workout fun.”

“I have been working out with Simone for almost 2 months now: I can confidently say: I see a big difference in My Strength and My posture while controlling my weight!”

“Total fitness for moms-to-be, moms, and families.”

“Since going, my back has stopped hurting and I'm no longer plagued with what i thought were "normal" aches and pains.”

“As time and space (and money) are limited, clientele tends to be dedicated men and women of all shape, sizes, ages and states of physical ability.”

“Pilates is working magic on my body, after a near-fatal car accident almost 7 months ago, with traumatic injuries with the biggest being a brain injury, broken neck in cervical spine in C1-C3, torn muscles, torn tendons, a broken pelvis, broken hip a...”

“She is super knowledgeable on all things Pilates (including what is and is not appropriate for pregnant women - which is not an easy task), made me feel so comfortable during the entire process, continued to cater the workouts to my growing belly and...”

“They have AMAZING instructors who remember what's going on in your body, and help you get stronger in an incredibly personalized way.”

“I have studied yoga, pilates and mindfulness with Matan over the span of the last 10 years or so and he has helped me develop my confidence in my own practice, in shifting my mindset around taking things too seriously and encouraging me to gently ste...”

“I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on.”

“It is not an exaggeration to say that their patient and creative sharing of pilates practice has changed my life and helped me become stronger and healthier.”

“Ching is the best, you get the best yoga, pilates and massage sessions.”

“Working with Suzette is such a pleasure, down to earth, caring and knowledgeable in her craft I would highly recommend trying a class or reformer session, your body and mind will 🙏 thank you!!”

“I have been working with trainers consistently over the last 15 years, and Fernanda has made huge impact in my physical and personal strength since I began with her 6 months ago.”

“It's always difficult to find the time and money to do something for yourself, this however is priceless as I always feel great after our weekly one on one sessions and have found that working with Marta is one of the few things I can do to help my b...”

“During this time of Covid 19 she has been teaching her classes virtually and hasn't lost any of her expertise in keeping her students engaged and looking forward to the next class.”