“The teachers are still great, personally I appreciate Steve Jones who provides strength, stretching and flexibility yoga sessions that challenge me and keep me guessing.”
“Every teacher is great, but as someone looking for very challenging but doable and teachers that correct form regularly, I'm a huge fan of Sara, Kate, and Eileen!”
“I just came back from a major surgery and I did not feel I had to keep up with the class and the teacher was very good at making the right modifications that I needed.”
“Most of them can instruct a class in the basics of footwork, feet in straps, etc, but very few can work with a client with injuries and help improve the function and quality of life.”
“As someone who has practiced for 15 years in 22 studios nationwide, I have not seen a studio as warm, friendly, clean, and professional as Bikram Hot Yoga Long Beach.”
“Tracy paid particular attention helping me with nutritional support along with focused Pilates exercise and over a period of time made a tremendous improvement in my well-being.”
“They are purposefully smaller than others with only 5 reformers which ensures the personal attention and quality that I've only previously received in private lessons!”
“I recently started training with Dora, after a years hiatus from pilates due to recovering from the Woolsey Wild Fire and I am amazed how fast I'm back on track and how only after 4 sessions I feel so STRONG!”
“I used to think that maintaining a consistent Pilates practice was only for people with lots of money but the studio offers an unlimited monthly subscription that's an incredible deal.”
“The Hot Room in Long Beach and their instructors have made a BIG impact in my life and though I have started this journey at a later stage in my life (57 years of age) I have improved in my practice and I very appreciative to all of them and the ve...”
Pilate Group Reformer, Indoor Cycling, Private Training
“I've tried the Reformer Pilates and the Cycling class and the instructors do a great job at varying the workouts so it doesn't feel boring or the same as the last class I took.”
“My words to her was masked through tears of suffering for years from a bad back, herniated discs, surgery during pregnancy due to herniation and multiple other aches and pains that would not go away.”
“They're all mindful of any pre existing injuries or aches and pains and make a point to show alternative exercises if you don't feel comfortable doing what the rest of the class is doing.”
“But overall I really love the space, the classes are small (6 max students) and they have lots of class options at different times/days to fit your schedule.”
“He not only transforms your body, but he gives you the knowledge, confidence, and motivation you need to stick with his plan for years after you train with him.”
“Great schedule with a good variety of classes but most importantly personal trainers like Chase Owens who have the education, training, and dedication necessary to deliver results for their private clients.”
“My experience has been that this is the best way to prevent injuries from the less kind things I do to my body (tennis, typing, sitting with my legs crossed…)”