Best Pilates Classes in Beverly Hills, CA

At Love for Pilates we offer dynamic pilates classes using a contemporary approach to classical pilates. You will see some of your favorite traditional pilates moves and may also experience some innovative, functional exercises to vary your workout. Each class is different which will consistently shock your muscles to help make change and keep you engaged and focused throughout your class. You will have a certified Pilates instructor guiding you through your 50 minute workout explaining every exercise and how it needs to be executed. They will constantly remind you of your form and offer corrections when needed. Pilates grips socks are required for class. Please bring a pair or we have some at the studio for purchase.

We do encourage you to keep up your pilates routine throughout your pregnancy as the benefits are absolutely incredible during this amazing time for you. It is critically important to honor your body and all of the many specific changes occurring during this time and safety of mum and baby are of the utmost importance to us which is why we have our policy in place for private, one-on-one instruction after the first trimester. Please contact the studio for further instructions.

Yes! There is an intake form for you to fill out upon arrival of your first Pilates class. We want to know as much information as we can to make your Pilates experience personal and pin-pointed to your specific goals. Please arrive 10 minutes early to your first class to allow enough time to fill out your intake form.

That depends on your body awareness and fitness levels. A Pilates workout will target the slow twitch muscle fibers, which are more efficient at using oxygen to generate more fuel (known as ATP) for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Therefore, there are many times you may not feel that sore! Pilates leaves you energized and while you may experience some soreness as your body experiences changes, hopefully you will not experience debilitating soreness. But of course every body is different!

Our classes are designed for total body conditioning which will help you reshape your body. Using spring resistant plus the weight of your own body, the system helps to tone your muscles and elongate areas such as the waistline and upper thighs and arms. Adding pilates to a healthy diet and regular cardiovascular exercise can dramatically change your overall appearance. You can expect an increase in flexibility, mobility, balance, improved posture and overall strength, as well as a decrease in back pain/other general body pains.