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Purely Hot Yoga

(29)

Teacher Trainings, Workshops, Pilates

“Great instructors, clean, easy sign up and cancel process, very relaxed vibe and everyone is really friendly.”

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Switch Fitness

(29)

Vinyasa
Rooms
Working Out

“But now, I've been practicing yoga at Switch for a while and I can definitely see noticeable differences in my body – I gained so much flexibility and strength!”

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Del Norte Club

(22)

Pickleball
Basketball
Tennis Courts

“This place has pretty much everything you need to get a good exercise also you can also play tennis and basketball and swimming and other similar activities there.”

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Doma Studio

(29)

Energy
Space
Feel

“Ashley has been a great teacher as I frequent her noon vinyasa class- I signed up for 6 month membership because I have been enjoying my overall experience so much.”

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Instaphysique (Sacramento)

(24)

Infrared Therapy (Sacramento Only), Instaroll (Sacramento Only), Megaformer

“The instructors at Instaphysique always make class fun and uplifting, and are all extremely helpful in helping you learn the moves and adjusting your form.”

FAQs

How far in advance can I book a class?

Classes for the following week open for booking every Sunday at 12:00 PM. We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times. The best time to sign up for our fitness classes is on Sunday at 12:00 PM!

Will my spot be given away if I am late to class?

Possibly! We ask that members arrive no later than 5 minutes prior to the scheduled start time. If you arrive after class has started, your spot may be given to a waitlisted client. All clients attending their first class at InstaPhysique must arrive 10 minutes early for an introduction the machine.

Is the Megaformer like Pilates?

The Megaformer is not a Pilates machine and we do not teach Pilates on it. While we do have a couple of things in common (both workouts are low-impact and utilize a machine), that is where the similarities end. Our classes are athletic, fast-paced and intense, but we move with control and minimize impact on joints. Though both workouts are low impact, ours is performed at a much higher intensity with cardiovascular elements. Think of our workout as a healthy alternative to high-impact bootcamps or HIIT training.

How often should I use the Infrared Sauna?

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30minutes.

Can I use the sauna while pregnant?

Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.

Get the answers to more questions on the FAQ page on our website.

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P2O Hot Pilates & Fitness

(30)

Kettlebells
Heat
Sweat

“I would recommend this studio for people who are interested in a wide range of movement modalities: Bikini Butt, TRX, Kettlebells, Strength & Conditioning”

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Purely Pilates & Body Basics Training Studio

(1)

“I have moved to Palm Desert but still doing Pilates twice a week at 84!”

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California Family Fitness

(17)

Towel
Machines
Basketball

“I cannot say the same about the florin rd club where the manager Maria don't even have must of the staff excluding herself speak or say by with exceptions of the African American young manager.”

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Elk Grove Strength and Conditioning

(11)

Injury
Coaches

“I like that the coaches will push you just enough to challenge yourself but not too much to hurt yourself, they are very diligent about keeping proper form!”

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Figure 8 Women's Workout

(1)

“The owner has circuit trainings that are really beneficial and teach me new moves to incorporate into my normal routine.”

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Core Pilates Fitness and Nutrition

(8)

“As an older woman, I believe that the health benefits from Pilates are lifesaving for both my mind and body.”

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Fusion Yoga Studio Sacramento

(4)

Pilates & Reformer Sessions With Bridget, Hypno-Therapy & Holographic Energy Work With Carrie, Yoga Therapy &/Or Private Yoga Sessions With Lori

“I also like the fact that instructors are sensitive to injuries and can suggest accommodations for my yoga practice so that I don't injure myself and I am able to heal the body mind spirit.”

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The Capital Athletic Club

(18)

Shoe Shine Service, Massage, Capital Cutters Hair Studio

“Very relaxing too, unlimited clean towels, I feel like a king every time I enter the place and leave especially with the free parking validation and the shuttle”

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Humani Pilates Studio

(10)

Class
Feel

“It is so clean, esthetically pleasing and Maria the owner has thought of the client's every need, from the most delicious water (for real), to hair ties, to super cute clothing (that is a need).”

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PEP

(5)

“I had wanted to find a Pilates trainer for my daughter who is a dancer, and when I found Kathy I was very excited to learn that she had been a professional dancer.”

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On Point Pilates Studio

(1)

“I have issues with my knees and wrists and the exercises are tailored to accommodate these issues.”

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Thrive Movement Arts

(1)

“An incredible movement studio with incredible classes and instructors.”

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Functional Elements

(4)

“As I stated earlier, some parts were slightly challenging, mainly because I haven't used those muscles in a very long time, but at the same time it was very relaxing.”

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Nephesh Pilates

(4)

“There are reformer classes, classes using the Pilates tower and/or chair, mat Pilates not to mention the use of props to make the practice easier or more challenging depending on the level of the class.”

Featured

YOUR BODY SHOULDN’T HOLD YOU BACK. You and your body have been through a lot. And now, you’re starting to feel the effects of putting your body and health on the back burner. We believe you shouldn’t have to settle for the aches and pains of everyday life. GETTING STARTED IS SIMPLE Nephesh Pilates is now welcoming new members 1. BOOK YOUR INTROS Your 1:1 intros will teach you the Pilates techniques, exercises, and equipment in a comfortable, low-stress environment. 2. GET YOUR PLAN Reconnect with your body in a whole new way as we create a plan unique to you and focused on your fitness goals. 3. FEEL YOUR BEST Start feeling at home in your body as the work you do inside the studio begins to give you a more abundant life outside the studio.

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Time To Be Fit

(4)

“Only the best, Shenan”

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Pacific Equestrian Center

(13)

“Great trainers and they put on the best shows and clinics.”

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Pilates With Claudia

(8)

Exercise
Muscles

“I was nervous about doing Pilates on the reformer but Claudia with she gives her full attention explains every move, she'd make sure I felt comfortable before I did it on my own.”

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Paz Pilates Studio

(1)

“Great teacher”

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EPY Pilates

(1)

Franklin Method®, Therapeutic Rehabilitation, Anatomy In Motion

“Actually, it doesn't even feel like exercise because Wahida turns it into a total body and soul experience.”

i

Average Cost	$246
Minimum cost	$187
Maximum cost	$981
Avg Per Hour Rates	$88

Best Pilates Classes in Arden-Arcade, CA

The highest-rated Pilates Reformer and Mat Training companies out of 199 vetted & reviewed in the Arden-Arcade area.

Purely Hot Yoga

Switch Fitness

Del Norte Club

Doma Studio

Instaphysique (Sacramento)

P2O Hot Pilates & Fitness

Purely Pilates & Body Basics Training Studio

California Family Fitness

Elk Grove Strength and Conditioning

Figure 8 Women's Workout

Core Pilates Fitness and Nutrition

Fusion Yoga Studio Sacramento

The Capital Athletic Club

Humani Pilates Studio

PEP

On Point Pilates Studio

Thrive Movement Arts

Functional Elements

Nephesh Pilates

Time To Be Fit

Pacific Equestrian Center

Pilates With Claudia

Paz Pilates Studio

EPY Pilates

Pilates Training Services in Arden-Arcade, CA Cost Estimates

Why these companies made our list

Pilates Trainers near Arden-Arcade

Popular in Arden-Arcade