Best Personal Trainers in West Allis, WI

💧Wake Up, Drink Water 💧 Drinking sixteen ounces of water upon waking up can contribute to noticeable and welcomed changes in your body. 1) As a 2018 study notes, drinking water throughout the morning can quell the sensation of hunger, potentially easing a grumbling stomach until you're able to eat. 2) We receive more oxygen in our brains when we drink water because it increases our red blood cell count. 3) According to the National Library of Medicine, dehydration (which occurs naturally when you sleep) can cause fatigue and dizziness. A glass of water first thing in the morning can help prevent this by prompting rehydration. 4) If you drink cold water, your body warms the water by activating your metabolism - up to 30 percent - for about an hour. 5) Drinking water on an empty stomach will help retain your skin's elasticity and prevent wrinkles. It also hydrates skin to look brighter, softer, and more radiant throughout the day. If you want a Free Week to our Adult or Athletic Performance class, hit the button.