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ROI Strength & Conditioning

(48)

Strength and Conditioning
Physical Therapy
Goals

“ROI will eliminate that hesitation as training will be fun, then you will start to reap the rewards of strength and function during your fitness journey.”

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Training House Midlothian

(21)

Competition
Stamina
Goals

“While I still have a long way to go, I know that with the Training House's cadre of trainers who truly go above and beyond to care about you, to push you just enough and believe in you (even when you don't), I will be able to achieve my goals.”

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Oxygen and Iron Personal Training Studio

(22)

Strength
Cardio
Results

“I joined Oxygen and Iron over two years ago because at my big box gym, I was just another contract, and I needed a more personal approach, and accountability, to ensure that I reached my fitness goals.”

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Umatter -VA

(9)

Weight
Goals
Fitness

“After being intimidated by the weight room at the gym, I sought out her expertise in regards to learning correct form and now am confident in my ability to properly lift without injury.”

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Inspire Martial Arts

(9)

Belt
Adult
Life

“They take the kids on so many trips during the summer as well, it is well worth the summer camp care, I don't believe his previous daycare had taken him on even half the field trips that Inspire goes on.”

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Body by T Fitness

(5)

“The individualized attention coupled with a welcoming and supportive environment has made me feel very at ease with this new fitness journey.”

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This page lists 24 personal trainers and training gyms recorded for Midlothian, VA. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.

Area overview: Midlothian, VA

7 of the 24 trainers we list are based in Midlothian; the other 17 serve Midlothian from Richmond (10 mi), North Chesterfield (2 mi) and Henrico (12 mi). The trainers on this page are rated from 4.3 to 5.0 across 2,615 reviews; 11 have 50 or more reviews and 23 are rated 4.5 or higher. When students and parents rate these trainers on specific qualities, they most often praise quality (95%), professionalism (90%) and communication (76%). The topics that come up most in reviews of the trainers on this page are "knowledge", "atmosphere" and "community". 15 are open on Saturdays and 7 on Sundays. 2 have a BBB rating of A or A+. 11 have ten or more years of experience, the longest 19 years. 1 offers online lessons; 3 offer a free trial or consultation and 1 is family- or locally-owned. We have a website on file for all 24 of the trainers on this page; 18 publish a contact page; 17 list a public email and 10 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.

Can I book a trainer listed for Midlothian online?

10 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.

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Draft Day Athletics LLC

(4)

Kids
Speed

“We connected with Draft Day Athletics one morning during a soccer camp and learned about their personal approach to helping kids get stronger and faster no matter their size.”

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Athletes Prehab

(8)

Mind
Motivating
Goals

“He is attentive to each of his clients to make sure they are safely working out, but still attaining their goals and he brings an energy to a session that I have not found in other trainers.”

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Catalyst Fit

(37)

Team
Keto
Goals

“Jennifer was very knowledgeable and the testing was quick, easy, and gave me a great deal of information going forward to achieve my weight loss goals and overall health.”

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Redefinerva Personal Training Studio

(48)

Nutrition
Passionate
Trainers

“If you are looking for a place to workout where you can get personalized attention, encouragement, and support, definitely take the time to visit Re Define RVA.”

FAQs

Will I lose my sessions if I reschedule/cancel?

As long as you remove yourself from the schedule 90 minutes before the start of the session, it will be credited back to your account so you can reschedule.

What are the qualifications of your personal trainers?

All of our trainers are certified, and have various levels of expertise which allows us to properly train all of our clients. Being that we are a personal training studio, and not a big box gym, we can concentrate on connecting with our clients, assisting them with the goal-setting process and customizing their program to help them achieve the goal that they set.

What kind of clients do you have at your training facility?

Our clients range from workout beginners to advanced clients. Some are significantly deconditioned and others are high-performing athletes. We also have a wide age range of clients from those in their 20s to clients well into their 70s.

How many times a week will I meet with my trainer?

Ideal frequency is 3x/week. However, we do have options for 1-5x per week. Those seeking to expedite results may choose to include more activity outside of formal training time during the week.

Why should I choose ReDefineRVA over another personal training studio?

We pride ourselves on offering our clients a holistic fitness lifestyle. Our various services provide strength training, cardio, and nutritional accountability. We support you with all the necessary tools, whether at our physical location or traveling, to achieve the results you seek. We also have a very comfortable community vibe in our space. Everybody gets to know everybody, and our small group environment helps deliver a great experience.

More info can be found on the FAQ page of our website.

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Advanced Wellness Centre

(45)

“I've driven a long box truck for over three years,which requires pushing loads on and off the truck, folding/unfolding the lift gate prior to operating it and over a period of time, it really takes a toll on the body.”

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Nimbus Massage

(41)

Trigger Point
Spa
Feel

“My massage with Revel was so helpful, I came in with some serious lower back pain and she listened, asked questions, and used a great amount of pressure in the spots that needed it.”

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Fitting It In

(22)

Life
Muscles
Fitness

“I have worked with Carrie Lewis since March 2017, my story- I came to her with pre-diabetic numbers and my parents both had diabetes really bad SO, Carrie said we have to fix this and we worked together on a plan and now my A1C number is really close...”

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Phoenix Fitness & Martial Arts

(50)

“Overall, I'm really satisfied with how the classes are organized, enabling beginners to progress at their own pace while receiving valuable feedback from the coaches.”

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Crossfit Addict

(50)

Competitive
Lifting
Coaches

“When I moved to Richmond a couple of years ago, Crossfit Addict was the first on my list of Crossfit boxes to check out and it's the one I've stayed at ever since!”

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Triangle Rock Club

(48)

Lead Climbing
Spa
Belay

“I don't mind sharing the space with kids and I love that they have fun climbing, but some of them kind of take over certain areas and make it hard to climb, especially if I'm doing auto-belay and only have a handful of options to begin with.”

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Glatter Fitness

(47)

Weight Loss
Meal
Motivation

“Super happy and grateful to be part of this great team, since I started I feel more energy in my body, my first classes were complex but I have already managed to do better each routine, I feel very motivated to do my classes, like never before condi...”

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Tequila & Deadlifts

(41)

Lifting
Injury
Trainers

“Not only did he make the gym a more comfortable place and increase my confidence while working out but he got me to all of the goals we discussed in the beginning of training together.”

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Square Code Fitness

(36)

Studio
Coaches
Working Out

“The best part is you get your own personal base:code, allowing you to pace yourself through each workout, so even in a group class setting it's incredibly individualized and the only person you're competing against is yourself.”

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Train Like Pros

(50)

Passion
Mechanics
Coach

“Our 13 year old daughter had a hitting lesson with Coach Nick Connor, he watched her swing several times, then provided feedback on how to tweak her mechanics.”

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Full Measure Fitness

(30)

Arm
Knowledge
Stretch

“Daniel walked me through the possible causes for this ailment, how and why the therapies we went through would aid in resolving the issue, and he ensured everything was personally tailored to my interests and situation.”

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Body Creations Gym

(32)

Home
Playlist
Equipment

“It's definitely "old school," but that's exactly what I wanted from a gym -- tons of dumbbells and plates, plenty of benches and cable stations and useful machines, and people (trainers and members) who know what they're doing.”

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Crossfit Joyride

(27)

Coaches
Community

“This gym is amazing, you'd be silly not to check it out if you're in the area.”

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Simple Fitness

(30)

“Every time I come to Richmond, my sister trains me and my friends and she is better and more knowledgeable that the trainers that I have had living in Los Angeles.”

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Best Personal Trainers in Midlothian, VA

ROI Strength & Conditioning

Training House Midlothian

Oxygen and Iron Personal Training Studio

Umatter -VA

Inspire Martial Arts

Body by T Fitness

Area overview: Midlothian, VA

Draft Day Athletics LLC

Athletes Prehab

Catalyst Fit

Redefinerva Personal Training Studio

Advanced Wellness Centre

Nimbus Massage

Fitting It In

Phoenix Fitness & Martial Arts

Crossfit Addict

Triangle Rock Club

Glatter Fitness

Tequila & Deadlifts

Square Code Fitness

Train Like Pros

Full Measure Fitness

Body Creations Gym

Crossfit Joyride

Simple Fitness

Why these companies made our list

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