Best Personal Trainers in Cartersville, GA

Matt D: "Over time, the reward of seeing and feeling your body improve is awesome." I found CFK about 8 years ago. I had played high school sports and my brother and I always competed. Cross Fit gives me some of that competition and I’ve since gotten into road biking. I’m busy with a creative career, and whatever energy I have that doesn’t go into work goes towards family. My hobbies are also time-intensive, especially cycling. So I like to be able to come to CFK for a one-hour class, and then go home after a rewarding workout. I usually come 3 times a week and try to make Saturday or Sunday classes because those classes are really fun. Cross Fit helps me in many areas of my life. As I’ve ramped up in competitive cycling, I noticed that Cross Fit is not only physically rewarding but mentally also. I know I can get into those dark places, and push myself harder. It helps in that moment of a ride where I can dig deep with confidence. My work is stressful, and working out is amazing for my mental health. If I have to miss a couple of weeks, I can really feel the difference. I’m more edgy, have headaches, and it’s harder to manage stress. You never know when you’re going to need functional fitness in your life. You have to be ready for what life throws at you. At work, I’m carrying and lifting things, on my feet quite a bit. I know I can go in and have a physical advantage. I don’t have to worry I won’t be able to do these physical tasks, which frees up my mind to be more creat...