Best Personal Trainers in Canton, GA

“The classes and personal session were pretty good the only thing was that I wish they would switch personal trainers once in awhile with you, the help me get in shape and gain muscle really fast and they also taught me a lot of nutrition too, overall...”

“She worked diligently to create a plan that suited me, pivoted when I needed to and was more than just a dietitian: she covered physical, emotional and mental needs as it pertained to my performance and food triggers.”

“Coaches taught me snatches and helped me practice them when I would've given up, but was able to knock them out for the workout and felt so accomplished.”

“I've lost over 40 pounds, my A1C and cholesterol levels have dropped back into the normal levels, I ran a marathon and now two weeks out from running my first ultra-marathon (a 50K).”

“Anne Marie and her staff are always making sure we are using correct form, and if anything needs tweaked for our personal strengths or weaknesses there is always an answer for us.”

“SO MANY POSITIVES: small classes, attention to form/detail, rotating routines, positive feedback and constructive commentary, modifications if necessary/requested and every person who is attracted to this special place...”

“Each week is themed with a specific sport, the trainers are certified trainers that teach the technical specifics of each sport.”

“These weeks have been an eye opener how you can make a difference in your lifestyle with right nutrition and excersise but not only that during these weeks CFA has become like a new family member.”

“We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation.”

“I enjoy 1:1 workouts with Michael and Sarah, and I'm noticing a big difference in my muscle tone, Energy, and shape - I'm getting summer ready and this team makes it fun and I'm learning so much.”

“When you walk in, you're immediately greeted by name, you are intentionally coached, you will make life long friends guaranteed, and it will quickly feel like a home away from home.”

“I have made significant improvements with my strength and my fitness goals and have seen progress with my nutrition and general ability to live a less stressful and happier life.”

“The treadmill drills really push you and burn a ton of calories, but you don't just sit on the same cardio machine for an extended amount of time which can be incredibly boring.”

“Mary helped me get enough protein for my weight lifting which was important to build muscle, and I learned through her monitoring, that I was not eating enough net carbs which was eye-opening.”

“Joined this location a month ago, very welcoming, attentive coaches ( Especially Glen), motivated me positively to keep at it, followed up with me to make sure I attend the classes every week, scaled down activity to do it any my own pace as I am ne...”

“I am excited to see where I will be in another 3 months, and I believe that I have found the gym that will help me to keep fitness a consistent part of my life long term.”

“The best is the mini tens massage after everything but overall I'd highly recommend this for anyone and incorporating it into a regular fitness journey could speed up results exponentially.”