Best Personal Trainers in Aurora, CO

A common belief is that training is linear, getting incrementally better with the more time we put in. I go to the gym… I get better… indefinitely. As ideal as that might be, there are many variables (illness, injury, job change, moving, relationship change, ageing etc) that come in the way of our best-laid plans.⁠ ⁠ Some of these we know and plan for. Despite the most awesome plan to take on a new challenge, we don’t necessarily take into account what they will do to our ability to work out, eat healthy, sleep well, tend to general stress, among many other things we do to maintain health. ⁠ ⁠ Planned and unplanned challenges in life will arrive! So, what to do about it? ⁠ ⁠ Tend to the basics; Nutrition, Sleep, & Stress.⁠ Creating base habits in your lifestyle will definitely help you not diverge from your goals too much as well as recover from a setback. ⁠ ⁠ This series will continue, diving deeper into each area of Nutrition, Sleep, and Stress and how to approach them when you're out of routine.