Best Personal Trainers in Arden-Arcade, CA

“There has been times during weekend trainings that NFL athletes are present and Mike has a great roster of accomplished NFL and D1 football players he has trained along with some great high school talent.”

“Everyone at the gym has been extremely welcoming and supportive, so if you're feeling nervous about trying a new gym, or just want to get started with Cross Fit, you can feel confident that this place will set you up nicely.”

“I've always loved working out but the coaches and other members at the gym make it such a great form of self-care and help me feel the right amount of accountability, without unwanted pressure, to be able to keep showing up for myself.”

“In addition to us developing these skills together, we get to compete as a family on a regular basis which adds to the layers of our relationship and will have a positive impact as we will contiue to compete together until she leaves the nest one day...”

“I can say with confidence, as a prior military veteran, airborne and master fitness trainer who sought out Shape Health & Fitness personally for there strong results and accountability, that I needed after a set back.”

“There are some real warriors stepping into the gym when the academy competitive training class starts after the group training class I attend, you can tell.”

“I do miss the in-person energy and connecting with people, but Michael does a really great job of bringing together the virtual members and the in-person members through the challenges and the Facebook page for members.”

“Most recently I joined their Nutrition Challenge and found great success with their coaching and support.”

“You sign up thinking you're working on your physical body, but working with Missi helps calm any negativity in your head and heart with her compassionate approach.”

“I have some health stuff that makes it ESSENTIAL I lose a significant amount of weight (about 50 pounds) and I've been trying pretty much everything for a long time, but gaining and losing the same 5 pounds for years.”

“But I felt immediately welcomed and accepted 💜 In the years since, I've taken all kinds of classes here, and every instructor brings something fresh and unique to their classes.”

“Here you go to therapy by excellently trained therapist's, who then take you down the hall to The Fitness MD work out area, and introduce you to the matching machines to help you heal and stay that way!”

“When I walked in I had the nicest greeting from the staff and the price was very cheap really nice ball court Positive Communication, Quality, Professionalism”

“Jason Hoop, the owner, has created a fun, challenging workout environment for any level, to people who never worked out, to people who workout all the time.”

“I worked with Pam for 20 sessions and learned more than I ever expected about fitness, mind-body connection, nutrition and how weight training can truly benefit my body and quality of life.”