Best Meditation Classes in White Plains, NY

“I just finished yet another truly transformative meditation class through Sacred Space - outdoor at the Tenafly Nature Center - and feel the world needs to know about Tania & her beautiful offerings.”

“As we come back to in-person sessions there is careful attention to gathering information from clients – you must be fully vaccinated, temperature is monitored, and you must register in advance -- at time of registration as well as at the door to ens...”

“A nice bonus for me is that I have really torqued my golf game with the resulting lengthening and strengthening of muscles and increased flexibility over time.”

“She led the group meditation in a way that was comfortable and serene, yet also practical in that we could immediately use the techniques in our (stressful) workdays.”

“A professional approach to providing a scientific approach towards mindfulness, in the workplace or in your personal life, for stress reduction and resilience, integration, self-awareness and engagement (RISE)”

“I found this very special place via meetup early on in pandemic and have been a member ever since.”

“In addition to regular 30-minute classes, Diane runs a monthly hour-long Sound Bath experience (pictured) and other special workshops that combine different disciplines with meditation.”

“Kanwal is very knowledge when it comes to Reiki and has a deep understanding of the technique.”

“I wish everyone I know who has ever expressed to me that they are going through problems could visit the center and let them help with the great solutions that are very possible.”

“Lawrence Edwards is very engaging and extremely knowledgeable.”

“She always starts by reading a meditation to center us and I have always left her class calmed and energized.”

“I have never been one to be able to meditate so I was convinced I would not get all the awesome benefits that I know others experience when meditating.”

“If you start hearing a rattling sound, slow down and apply more pressure. The mallet loosely vibrating against the metal (jumping on-and-off) causes that rattling sound. It takes a little pressure to maintain even friction with the metal as it vibrat...”