Best Meditation Classes in Orangetown, NY

“I just finished yet another truly transformative meditation class through Sacred Space - outdoor at the Tenafly Nature Center - and feel the world needs to know about Tania & her beautiful offerings.”

“Just over one year ago I met Jennifer O'Connor, owner at Elan Elite, and began a regular yoga practice at the studio and a weekly personal training session as well.”

“Previously, I struggled with maintaining consistency in my practice and experienced a lot of soreness and pain from online yoga videos that were not the right practice for me.”

“I am not even completed with my treatment, and I already am experiencing less knee pain and am able to dance without worrying about my knee feel like it's going out of place.”

“She led the group meditation in a way that was comfortable and serene, yet also practical in that we could immediately use the techniques in our (stressful) workdays.”

“Terrific teachers many who also speak Spanish and above all an owner who is incredibly welcoming.”

“Kanwal is very knowledge when it comes to Reiki and has a deep understanding of the technique.”

“I wish everyone I know who has ever expressed to me that they are going through problems could visit the center and let them help with the great solutions that are very possible.”

“Lawrence Edwards is very engaging and extremely knowledgeable.”

“Personally, after practicing yoga in India in the foothills of the Himalayan mountains practicing yoga directly from a swami I feel that yoga studios are more of a "fad" yoga.”

“She always starts by reading a meditation to center us and I have always left her class calmed and energized.”

“I have never been one to be able to meditate so I was convinced I would not get all the awesome benefits that I know others experience when meditating.”

“Anxiety is often not just a matter of being too anxious. Anxiety is typically experienced as a sudden spell of feeling frightened, anxious, or terrified in a situation where most people would not feel afraid…”

“If you start hearing a rattling sound, slow down and apply more pressure. The mallet loosely vibrating against the metal (jumping on-and-off) causes that rattling sound. It takes a little pressure to maintain even friction with the metal as it vibrat...”