OPT Beyond Fitness: Personal Training & Recovery
- Needs
- Community
- Ice Bath
2 of these centers are based in Mesa; the others serve Mesa from towns including Scottsdale (21 mi), Tempe (12 mi) and Phoenix (24 mi).
16 open weekends · 20 rated 4.5+
Data verified October 16, 2026
The 24 centers listed for Mesa, AZ run meditation and relaxation sessions. What each one teaches, and whether it belongs to a tradition, comes from what it publishes itself; ratings and quotes come from public reviews.

21 of the 24 centers on this page have a rating, from 4.0 to 5.0 across 1,027 reviews; 3 have 50 or more reviews and 20 are rated 4.5 or higher. The topics that come up most in reviews of the centers on this page are "energy", "community" and "atmosphere". 15 are open on Saturdays and 12 on Sundays. Domain records put 9 websites of the centers on this page at ten or more years old; the oldest dates from 2006. 1 offers online lessons; 3 offer a free trial or consultation; 1 is family- or locally-owned and 2 list coupons or special offers. We have a website on file for all 24 of the centers on this page; 19 publish a contact page; 15 list a public email and 5 take bookings online. We count these figures across the centers on this page; distances are straight-line, and hours and prices change, so confirm the details with the center before you enroll.
2 of the 24 are in Mesa and the rest come from other towns within 30 mi, shown with the place they are actually in. Sitting groups often meet in a hall they do not own, so the address on a listing is sometimes a venue rather than a home.
- “A great community of people and trainers with vast knowledge of training and breath work and meditation.” — from a review of OPT Beyond Fitness: Personal Training & Recovery
- “Terri is warm, welcoming, thoughtful and accommodating. Because she makes everyone feel like an old friend, Terri’s sound bath/yoga nidra classes are perfect for those who know nothing about yoga, sound baths or meditation.” — from a review of Breathe AZ Meditation and Sound Healing
- “Calm and peaceful. Richard is good at keeping the environment relaxing and explaining meditation techniques clearly.” — from a review of Humanist Meditation
- “I am new to breathwork. When I leave each class I am filled with a inner strength and healing that I have not found anywhere else.” — from a review of Breathe4flow
- “Tena Marie's sound bath was so peaceful and calming, exactly what we needed ahead of the busy holiday season.” — from a review of Sound Healing
Excerpts from public reviews of the centers listed on this page.