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OPT Beyond Fitness: Personal Training & Recovery

(19)

Needs
Community
Ice Bath

“Throughout the past couple of years I've had the pleasure to develop wonderful relationships/friendships with Ryan, Serene, and Joey who have all helped me take me health and wellness game to a whole other level.”

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Pure Light Therapies

(8)

Massage

“A wonderful experience!”

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Yoga Nirvana

(50)

Physical
Knowledge
Walking

“Jim's knowledge of alignment is exceptional and especially valuable if you happen to be an athlete getting over an injury - or just interested in not getting hurt in the first place.”

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Yoga Pura

(24)

Desk
Meditation

“The teachers are so amazing at incorporating intentions of the class so we can not only better ourselves physically but mentally and spiritually as well.”

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Hot Yoga University

(49)

Yoga Studio, Meditation Center

“Lyle was a great soul to guide me through my yoga session, my experience was full of smiles, laughter, joy, sadness, expression, tears, and comfort in myself.”

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Desert Breeze Yoga

(50)

Couple's Yoga, Bachelorette Yoga, Tarot / Intuitive

“We arrived over half an hour late due to unforeseen traffic and trouble finding parking but Evelyn was so gracious and flexible and stayed positive the whole time we were communicating with her.”

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I AM Powered BY Love

(14)

Gift
Healing
Knowledge

“But now that I am actively becoming aware of my worth, I feel that I do truly deserve all of the wonderful lotions, oils and scrubs that truly make me feel good that I can feel are made with the intent to love and heal.”

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Yoga Box

(45)

Hiit
Feel
Namaste

“I love Floo-id yoga, I regularly attend Mark's class and he is super awesome, knows his stuff and the class always has a wonderful effect on my wellbeing and body!!!”

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Phoenix Rising Now

(36)

Reading
Crystals
Gem

“I've been struggling to find a shop that offers crystal pendents, they have many types of pendents/beads that are wire wrapped perfect to add as a charm to any necklace.”

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Modern Milk

(32)

Speakers
Lactation Consultant
Fitness

“With that being said though, I would highly recommend Modern Milk to any expecting mother and if I become pregnant I would definitely attend for myself.”

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Trace Zen Yoga

(32)

Mind
Meditation
Energy

“This was a life Changer for me truly Brought me balance in my life I feel it's cause threw healing sessions brought Dimmed a dark cloud that was fallowing me.”

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Breathe AZ Meditation and Sound Healing

(13)

Mind
Energy
Friday

“She took the time to explain at length what the experience would entail, ask if I had any questions or requests, and if there were any special considerations she needed to take into account for the group.”

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Urban Wellness

(16)

Yoga

“I also came for a sound healing yoga nidra workshop with Simia Henry and Noemie Luce in the spring, and both of those practitioners had such calm and healing energy.”

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Stop and Breathe-Corporate & Individual Wellness Services

(11)

Group Workshops, Individual 1:1 Sessions, Zenful Zoom 1:1 Sessions

“She took time to understand my current state of health and wellness, and helped me craft a positive and articulate intention for my meditation practice.”

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Zen With Ben LLC

(26)

Grateful
Feel
Stress

“Not only does the space immediately draw you in by its' eloquent setting, Ben has an innate ability to match your energy, deflect any outside distractions and reflect a peaceful jont moment to moment.”

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Sound Healing

(20)

Stress
Felt
Vibration

“"Loved it" "It was amazing" "I would do it again" "The gong was my favorite " Tena Marie created a safe space and made us all feel comfortable and relaxed.”

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The Shrine of Holy Wisdom

(13)

Spiritual

“Many spiritual classes and events and holy services happen here.”

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Breathe4flow

(20)

Music
Feeling
Classes

“Through holotropic breathwork, Ryan shares his authentic experience and discoveries to guide, never force, to lead, never critique the power of simply breathing.”

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Humanist Meditation

(6)

Knowledge

“His approach is based on proven benefits of meditation, and I like that I can learn and practice in a friendly space, without being expected to follow any particular belief system.”

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Prana Reiki

(7)

Healing

“Kelly is very open and patient in explaining the different methods of sound meditation using her singing bowls, and will guide you through a peaceful meditation while also allowing you to relax and explore the meditation on your own.”

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SAN (Self-Arising Nature) Center

(4)

Meditation

“Frank walked us through the process of preparing tea using traditional Taiwanese method, explaining in great details what each step entailed and activating all our senses while transporting us briefly to Taiwan with his deep knowledge of the culture ...”

Featured

We’re back in stock with 11 flavors of Dark Chocolate!!!⁠nnYes! It’s true! We sold out of our chocolate, and sourcing cacao has become a tricky business. We previously got our cacao from Ecuador; for this batch we went with a variety from Peru!⁠n⁠nThe terroir (earth, wind, water, weather) is obviously different in Peru than Ecuador, and we’re loving the uniqueness of this chocolate!nnThe same amazing flavors that you know – in a super fruity base of dark chocolate from Peruvian cacao trees!

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Ritual Vitality

(13)

Brunch
Instructor
Mats

“The classes themselves are like a journey to inner peace, except instead of a peaceful mountain retreat, you're in a room full of strangers trying not to fart.”

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Hug the Moon Qi Gong Scottsdale

(2)

“This class was a gift I gave to myself this year because I knew it was going to be a stressful and it's one of the best decisions I've made in a very long time.”

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Harter Acupuncture Center

(11)

Well-Being
Skilled

“Not only did she perform the treatments with precision and care, but she also provided me with valuable advice and guidance on how to manage my symptoms outside of the sessions.”

FAQs

Why do they want to feel my pulse?

There are twelve pulse positions on each wrist that your acupuncturist will palpate. Each position corresponds to a specific meridian and organ. Your acupuncturist will be looking for twenty-seven individual qualities that reflect overall health. If there are any problems, they may appear in the pulse.

Why do they want to look at my tongue?

The tongue is a map of the body. It reflects the general health of the organs and meridians. Your acupuncturist will look at the color, shape, cracks and coating on your tongue.

Why did my acupuncturist recommend herbs?

Herbs can be a powerful adjunct to acupuncture care. They are used to strengthen, build and support the body or to clear it of excess problems like a cold, fever or acute pain. Your practitioner may suggest starting with herbs and then adding acupuncture to your treatment in the future. This is suggested to build up your internal strength so you can receive the full benefits acupuncture has to offer.

Is acupuncture safe for children?

Yes. In some instances children actually respond more quickly than adults. If your child has an aversion to needles, your acupuncturist may massage the acupuncture points. This is called acupressure or tuina.

How are acupuncturists educated?

Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every state.

Other questions that you might have are answered on the FAQ page of our website.

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Average Cost	$100
Minimum cost	$50
Maximum cost	$348
Avg Per Hour Rates	$41

Best Meditation Classes in Mesa, AZ

The highest-rated Awareness and Relaxation Training companies out of 122 vetted & reviewed in the Mesa area.

OPT Beyond Fitness: Personal Training & Recovery

Pure Light Therapies

Yoga Nirvana

Yoga Pura

Hot Yoga University

Desert Breeze Yoga

I AM Powered BY Love

Yoga Box

Phoenix Rising Now

Modern Milk

Trace Zen Yoga

Breathe AZ Meditation and Sound Healing

Urban Wellness

Stop and Breathe-Corporate & Individual Wellness Services

Zen With Ben LLC

Sound Healing

The Shrine of Holy Wisdom

Breathe4flow

Humanist Meditation

Prana Reiki

SAN (Self-Arising Nature) Center

Ritual Vitality

Hug the Moon Qi Gong Scottsdale

Harter Acupuncture Center

Meditation Training Services in Mesa, AZ Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near Mesa

Popular in Mesa