Best Meditation Classes in El Cajon, CA

Retreats provide a safe and nourishing environment for the cultivation and development of deep and grounded mindfulness and somatic nature meditation practices away from the distractions of daily life. Highly trained, experienced teachers and meditation instructors provide excellent support and guidance in group settings, as well as in one-on-one interviews.

There will be periods of silence where you are encouraged to allow your practice to be . We will also have periods of connection and sharing where you have the opportunity to deepen your understanding of these practices in connection with community

No. Participants engage in many different forms of mindfulness and somatic nature practices, which include sitting, lying down, standing, walking and moving. Some of the benefits available from therapy include:Attaining a better understanding of yourself, your goals and values Improving your relationships, both with your partner and/or children Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communications and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving self-esteem and self-confidence

Nature is always changing, just as we are too! Practicing in nature requires a bit of preparation and letting go and accepting the conditions as they are. You are encouraged to bring gear that supports your time being outside (e.g., hiking shoes, walking poles, camping chair, sunscreen, hats). We will find locations as best we can in nature that are supportive to our periods of practice. We will share pertinent information if there are insects, animals you should be attentive to when we are outdoors. You are encouraged to welcome nature into your experience as part of your practice as we explore healing with nature.

None of this cost-share goes to the teachers or to the manager, who are solely supported by the dana (generosity) of the participants. In the tradition of the Buddha, teachings are offered without a set fee, keeping costs as low as possible, so no one is excluded due to finances. In turn, we ask that your donation be as generous as possible within your means. Please bring a check or cash. We are grateful for your support.