Best Meditation Classes in Castle Rock, CO

“I've had the pleasure of attending numerous yoga and spa events with Embody Massage, and each experience has been meticulously planned and thoroughly enjoyable.”

“He has a spirit that emanates how much he wants to teach all of his students as well as the drive to spread martial arts to as many people as possible.”

“Went here after I found out my PT was charging almost three times as much for the same service: (Dry Needling) I get great results for a neck thing that causes pain in my shoulder too.”

“Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work.”

“I had the great opportunity of listening and experiencing the Immortal Rann on the You Wealth Revolution show on October 31, 2016.”

“She even brings extra items to share, like "china balm" that she went around and rubbed on the back of our necks at the beginning and handed out lip balms she had made at the end.”

“After applying the gel and sitting me in the chair I was treated to an amazing aroma therapy treat with a quick hand massage making the entire wait so relaxing.”

“The studio is located within a gym which seemed uncommon to me in the beginning but it didn't bother me at all as the room for the yoga is isolated pretty well.”

“6 out of 12 months into rehabilitation for an injury, personal trainer, Hunter Faber, was a big help addressing areas I needed to improve for my recovery and general physical improvement.”

“Not only did my acne clear up, but there were so many extra benefits like getting my digestion back on track to being able to eat dairy again, reducing stress through meditation, and sleeping through the night (I was waking up 3-5 x a night).”

“My honest opinion is that Denver Meditation has helped me reach a less stressed life through teaching me how to get rid of the countless pictures and stresses we hold on to and not even realize it.”

“I've had incredibly powerful breath work sessions with her resulting in incredible shifts in my health as well as in my career and overall mindset and wellness.”

“Love this place it has a lot to offer from energy healings to mediation classes.”

“I look forward to my appointments and have kept seeing her even after successfully getting pregnant to help with stress and anxiety and to just look out for my general wellness.”

“The library has good collection of ayurveda and spiritual books in multiple languages.”

“When I first came to Erica I was transitioning into a new work environment and trying to cope with an abusive management situation which left me feeling depressed, unable to sleep through the night and processing repetitive negative thoughts.”

“When I met Susan Gallagher and heard her speak about getting acupuncture at the change of the seasons I decided to commit to doing it once each season for a year.”

“The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations.”

“Having come from a place of "yoga has to be this perfect pose" its refreshing to come to classes here just as I am.”