Best Kickboxing Classes in Arlington, VA

Things change. And sometimes, we buckle under the pressure. Often, we resist change because of discomfort or the anxiety of the unknown. So many of us even revert to old habits, because it’s comfortable and familiar. But those old tricks halt our progress and limit our potential… which then makes us lose our motivation to reach our goals. And within those uncomfortable moments is the playground where we learn and grow the most. Here’s a pro-tip to help you embrace change: Reframe the way you think about it. Our minds can tell us a convincing story about how change is bad, dangerous, or scary. And we have to do the work to see that illusion in order to give change a fair shot. Embracing change doesn't mean you have to like it, or love it immediately– accepting you're trying something different or new and it’s uncomfortable for you is a crucial part of the process. Instead of looking at change as a threat, see it as a chance to evolve. Imagine it’s a door leading to a better version of yourself. When we're open to change, and test the boundaries of our comfort zone, we open ourselves up to new opportunities and possibilities. And we're stronger because of it.