Best Meditation Classes near Arlington, VA

We breathe everyday, whether we consciously think about it or not. Our breath not only nourishes our bodies with oxygen, but also provides us with powerful means to heal and thrive, reduce anxious feelings, and boost our energy in moments when we need it the most. In this workshop, Audrey will guide you on a journey through the science of breathwork and its relationship to our mind and body connection. Along the way, you’ll explore different breathing techniques, learn and practice new ways to find healing in your day-to-day, and help your body find calm and reset itself. - We’ll go over the science of breath and how we can harness it to bring our mind and body back into balance. - You’ll learn 7 powerful breathing techniques that you can use based on your needs and daily routine. - We’ll do a mini-stress release ritual that you can put to use whenever you desire a reset. Please bring a mat and blanket (optional), and wear comfortable clothes. We will be lying on the floor for part of the workshop to fully experience some of the breathing techniques.